Loving Practices for Finding Balance
bonjour!
is it a blog? is it a journal? is it a listicle!?
whatever this is, it’s my thoughts in written form.
helpful hints. resources to catalogue. things i wish i could say to everyone. life updates. fun announcements. answers to common questions.
it’s all a loving practice — to potentially (hopefully!) find a bit of balance, in the present moment.
Practice at home: box breath & grounding yoga
35 minute sweet, slow & low yoga. Great for grounding, stretching the back body, having a moment.