Loving Practices for Finding Balance
bonjour!A dedicated space for my writing, research and opinions on topics that I care about — like the yoga practice, meditation, mindfulness, philosophy, nature, astrology, ayurveda, music, art — all of it.
Life is a loving practice — to try and find a bit of balance — in the present moment & breath.
Practice at home: box breath & grounding yoga
35 minute sweet, slow & low yoga. Great for grounding, stretching the back body, having a moment.