For, you. From, Me.
Made with Love.
hi hunnie :)
scroll down to explore the resources I have personally created over the years for my movement classes, my clients, and workshops.
some are downloads, a few videos, and a couple links.
the intention for creating the content varies quite a bit and i offer some context for each one to share my inspiration.
please let me know what you love and any feedback or suggestions you have for me!
A catalogue of content devoted to the practice of: love and yoga.
Liz Merci Yoga
on YouTube!
for all the yogis in the place with style and grace!
fun fact about me is i actually committed to my consistent practice via youtube! it was free and convenient and at the time i was in the peace corps and not really rolling in cash.
it’s time to pay it forward to the future yogi who finds me and falls in love with the practice, their body, their breath and the journey that can take us on. i’m constantly creating new flows for my classes, and some just hit. ☉
nothing like a fav flow—twice.
I think of personal body work as a true self-love experience.
I'll share mindful movement practices such as vinyasa, hatha, and restorative yoga and how they can be methods of creating inner peace, connections and deeper awareness beyond the practice.
The Practice is a Personal Promise: to our self inquiry journey and to all the beings who will benefit from the work we do. Yoga is more than asana or postures. Yoga is about union with the divine, our universe, and our inner knowing.
Let's explore the union of love and yoga!
A guided workbook on the 7 chakras
a brief review on this healing lineage, the major energy centers, the subtle body, the four currents, and kundalini energy.
in the middle of the pandemic, i decided to get real with my relationship to how i was nourishing my body. as i worked with a food and body coach to understand and heal disordered eating patterns, i also discovered a book that helped me better understand my body’s energy centers.
Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith was a transformative text for me and continues to serve as my resource when i need to work with my major chakras today.
this workbook is a creative project of mine i created to help teach and guide friends who want to learn about this energetic system using affirmations, journal prompts and lifestyle suggestions i put together in this 30-page workbook!
Whether the symbol of the circle appears in sun worship or modern religion, in myth or dreams, in the mandalas drawn by Tibetan monks, or in the spherical concepts of astronomy, it always points to a vital aspect of life — wholeness.
