Fun fact about me is I really committed to my consistent movement practice using YouTube! I was in the Peace Corps when I got really into yoga. I would download videos and take them to site with me on a hard drive and repeat the meditations and flows until the next time I had internet. I leaned into and loved the ritual work of this. I tapped into the way the body remembers shapes, transitions and witnessed embodied change within this container.

I am constantly creating so this is also a great space to do that and share freely. From at home meditations or flows, to videos that share resources, or to address commonly asked questions that it’s in my scope to answer.

Dive in & please subscribe!