take your time move to meditate
In the studio, gym, or community space.
Please join me for class in person!
My classes feel like a retreat inward — an invitation to slow down & move with love.
Together we practice yoga asana, meditation, pranayama and contemplation to awaken and expand our awareness.
My intention is to guide us toward a space of deep connection and compassion to the self, mind and our bodies.
Practice Presence —
Move, breath & transform with me.
My routine class line up is below.
A blend of mindful movement, yoga fundamentals, functional body strength, meditation teachings, spiritual spells, basic calisthenics, and balance challenges.
☀️ Mon — 60 min vinyasa | 12pm at The Portland Yoga Project, Forest Ave
✨ Tues — 45 min chair yoga | 3pm at The Form Lab
⚡️ Tues — 45 min vinyasa | 6:30pm at Salud
🌻 Weds & Thurs — 55 min mindful movement | 10am at The Form Lab
🌙 Thurs — 60 min Yoga Basics | 4pm at The Breathing Room
💫 Thurs — 60 min mindful movement | 6:30pm at The SoPo Rec Center
💥 Sat — 75 min vinyasa | 8am at The Portland Yoga Project Downtown
🔥 Sun — 60 min heated power vinyasa | 10am at Infinite Mind & Movement
Gratitude shares
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Gratitude shares *
Jillian
Liz’s class is such a breath of fresh air! She is an experiences teacher with a deep knowledge of anatomy and sequencing. It is difficult to find a teacher like this so I highly recommend taking her class!
Emily
Elizabeth effortlessly transforms the rawness of being human into a beautiful flow that leaves you with a sense of fullness. I love that the class is so personal, I’ve never felt so comfortable going at my own pace and listening to my own body.
Shaun
Awesome times a million. Really enjoy the fun sequences Liz comes up with. She is great at explaining cues and positions. She also has an amazing overall practice and she made me feel welcome to share in that practice.
Maeve
I love the way Liz blends traditional flows (like sun salutations) with her own spunky style to make super engaging, intentional classes. No two classes ever feel the same and I love how creative her sequences are!
Bella
Liz provides a calming and relaxing environment while simultaneously pushing your body to limits you didn’t know existed. Her breath work is so incredibly grounding and her presence is kind, motivating and inviting. I feel reset for success every time I leave this class and look forward to it every time I book!
Chris
Liz always brings a spicy flow and a lot of strength building on the mat. Great class!
Alex
I love taking Liz’s classes. She invites students to move in unique ways that allow you to find more body awareness.
Yasmine
I am obsessed with Liz’s 75 minute offerings. Her classes are insightful, challenging, spacious, and always fun. The way she guides with her voice and the dynamic flows she creates has me hooked. Highly recommend to anyone looking for a push in their practice.
