Loving Practices for Finding Balance
bonjour!A dedicated space for my writing, research and opinions on topics that I care about — like the yoga practice, meditation, mindfulness, philosophy, nature, astrology, ayurveda, music, art — all of it.
Life is a loving practice — to try and find a bit of balance — in the present moment & breath.
Home Practice: 20 mins full body flow from the ground
A few reasons why everyone and anyone can/could/should practice chair yoga!
Chair yoga is for everyone and every body. Here are a few reasons why any yoga practitioner, regardless of level or skill, might prefer to practice chair yoga, on any given day!