Loving Practices for Finding Balance
bonjour!A dedicated space for my writing, research and opinions on topics that I care about — like the yoga practice, meditation, mindfulness, philosophy, nature, astrology, ayurveda, music, art — all of it.
Life is a loving practice — to try and find a bit of balance — in the present moment & breath.
A moon ceremony recap!
I just guided 11 beautiful souls through 90 minutes of breath, movement and meditation. It felt so good to be back in the magic again. My drive home felt like a dream, every song that came on my playlist just HIT. As I cruised down Route 1 soaking up the dark drive and the energy of the cosmos, I remembered, how sacred and special this work is.
Sunday Sits are here ꩜
Sunday Sits are an opportunity for community from the cozy heart of home. Co-regulation, inspiring connection, with a little self-ceremony.