Sunday Sits
Sunday Sits are an opportunity for community from the cozy heart of home. Co-regulation, inspiring connection, with a little self-ceremony.
When: Third Sunday of each month through 2024.
Time: 6:30pm — 7:30pm EST
Where: home // zoom
Dates: see all 2024 dates below!
What to expect:
Liz will guide the group through a 10 minute meditation practice to feel centered and present.
Then she’ll open the virtual container for the group to connect over movement, meditation, asana, astrology, mindfulness, magic, breath, books — literally anything! Everything is everything!
Liz will bring a few guiding questions, journal prompts, thoughtful invitations to self-study inspired by the energy of the moment plus her personal practices.
This will be a very open, come as you feel, share authentically, witness or share — do what feels good and listen to your needs.
We will end the practice with a few final breaths, prayers for others and guiding questions to take home!
How to prepare for your Sunday Sit:
Create your home container (alter, tea, crystals, incense)
Silence your phone / deal with distractions (ask for quiet, uninterrupted time)
Set your intentions (journal AM before and make the commitment)
How to register & save the dates —
Add this product to your cart and proceed through the check-out process by entering your name & e-mail!
After you sign up on my website, check your inbox! You will receive an automated e-mail with the zoom link to complete the process!
SIGN UP (again!) via the zoom link in your inbox — this will generate the zoom confirmation e-mail with the meeting ID, the passcode, the links to all recurring meetings, and the calendar invites for the Sunday Sit dates through 2024.
If you do not receive an e-mail, please e-mail liz@lizmerci.com and let me know and I’ll send you the zoom link!
2024 Sunday Sits —
6:30pm — 7:30pm EST
July 21st
August 18th
September 15th
October 20th
November 17th
December 15th
Sunday Sits are an opportunity for community from the cozy heart of home. Co-regulation, inspiring connection, with a little self-ceremony.
When: Third Sunday of each month through 2024.
Time: 6:30pm — 7:30pm EST
Where: home // zoom
Dates: see all 2024 dates below!
What to expect:
Liz will guide the group through a 10 minute meditation practice to feel centered and present.
Then she’ll open the virtual container for the group to connect over movement, meditation, asana, astrology, mindfulness, magic, breath, books — literally anything! Everything is everything!
Liz will bring a few guiding questions, journal prompts, thoughtful invitations to self-study inspired by the energy of the moment plus her personal practices.
This will be a very open, come as you feel, share authentically, witness or share — do what feels good and listen to your needs.
We will end the practice with a few final breaths, prayers for others and guiding questions to take home!
How to prepare for your Sunday Sit:
Create your home container (alter, tea, crystals, incense)
Silence your phone / deal with distractions (ask for quiet, uninterrupted time)
Set your intentions (journal AM before and make the commitment)
How to register & save the dates —
Add this product to your cart and proceed through the check-out process by entering your name & e-mail!
After you sign up on my website, check your inbox! You will receive an automated e-mail with the zoom link to complete the process!
SIGN UP (again!) via the zoom link in your inbox — this will generate the zoom confirmation e-mail with the meeting ID, the passcode, the links to all recurring meetings, and the calendar invites for the Sunday Sit dates through 2024.
If you do not receive an e-mail, please e-mail liz@lizmerci.com and let me know and I’ll send you the zoom link!
2024 Sunday Sits —
6:30pm — 7:30pm EST
July 21st
August 18th
September 15th
October 20th
November 17th
December 15th
Sunday Sits are an opportunity for community from the cozy heart of home. Co-regulation, inspiring connection, with a little self-ceremony.
When: Third Sunday of each month through 2024.
Time: 6:30pm — 7:30pm EST
Where: home // zoom
Dates: see all 2024 dates below!
What to expect:
Liz will guide the group through a 10 minute meditation practice to feel centered and present.
Then she’ll open the virtual container for the group to connect over movement, meditation, asana, astrology, mindfulness, magic, breath, books — literally anything! Everything is everything!
Liz will bring a few guiding questions, journal prompts, thoughtful invitations to self-study inspired by the energy of the moment plus her personal practices.
This will be a very open, come as you feel, share authentically, witness or share — do what feels good and listen to your needs.
We will end the practice with a few final breaths, prayers for others and guiding questions to take home!
How to prepare for your Sunday Sit:
Create your home container (alter, tea, crystals, incense)
Silence your phone / deal with distractions (ask for quiet, uninterrupted time)
Set your intentions (journal AM before and make the commitment)
How to register & save the dates —
Add this product to your cart and proceed through the check-out process by entering your name & e-mail!
After you sign up on my website, check your inbox! You will receive an automated e-mail with the zoom link to complete the process!
SIGN UP (again!) via the zoom link in your inbox — this will generate the zoom confirmation e-mail with the meeting ID, the passcode, the links to all recurring meetings, and the calendar invites for the Sunday Sit dates through 2024.
If you do not receive an e-mail, please e-mail liz@lizmerci.com and let me know and I’ll send you the zoom link!
2024 Sunday Sits —
6:30pm — 7:30pm EST
July 21st
August 18th
September 15th
October 20th
November 17th
December 15th