Sunday Sits are an opportunity for community from the cozy heart of home. Co-regulation, inspiring connection, with a little self-ceremony.
When: Third Sunday of each month through 2024.
Time: 6:30pm — 7:30pm EST
Where: home // zoom
Dates: see all 2024 dates below!
Liz will guide the group through a 10 minute meditation practice to feel centered and present.
Then she’ll open the virtual container for the group to connect over movement, meditation, asana, astrology, mindfulness, magic, breath, books — literally anything! Everything is everything!
Liz will bring a few guiding questions, journal prompts, thoughtful invitations to self-study inspired by the energy of the moment plus her personal practices.
This will be a very open, come as you feel, share authentically, witness or share — do what feels good and listen to your needs.
We will end the practice with a few final breaths, prayers for others and guiding questions to take home!
How to prepare for your Sunday Sit:
Create your home container (alter, tea, crystals, incense)
Silence your phone / deal with distractions (ask for quiet, uninterrupted time)
Set your intentions (journal AM before and make the commitment)
Add this product to your cart and proceed through the check-out process by entering your name & e-mail!
After you sign up on my website, check your inbox! You will receive an automated e-mail with the zoom link to complete the process!
SIGN UP (again!) via the zoom link in your inbox — this will generate the zoom confirmation e-mail with the meeting ID, the passcode, the links to all recurring meetings, and the calendar invites for the Sunday Sit dates through 2024.
If you do not receive an e-mail, please e-mail liz@lizmerci.com and let me know and I’ll send you the zoom link!
July 21st
August 18th
September 15th
October 20th
November 17th
December 15th
Sunday Sits are an opportunity for community from the cozy heart of home. Co-regulation, inspiring connection, with a little self-ceremony.
When: Third Sunday of each month through 2024.
Time: 6:30pm — 7:30pm EST
Where: home // zoom
Dates: see all 2024 dates below!
Liz will guide the group through a 10 minute meditation practice to feel centered and present.
Then she’ll open the virtual container for the group to connect over movement, meditation, asana, astrology, mindfulness, magic, breath, books — literally anything! Everything is everything!
Liz will bring a few guiding questions, journal prompts, thoughtful invitations to self-study inspired by the energy of the moment plus her personal practices.
This will be a very open, come as you feel, share authentically, witness or share — do what feels good and listen to your needs.
We will end the practice with a few final breaths, prayers for others and guiding questions to take home!
How to prepare for your Sunday Sit:
Create your home container (alter, tea, crystals, incense)
Silence your phone / deal with distractions (ask for quiet, uninterrupted time)
Set your intentions (journal AM before and make the commitment)
Add this product to your cart and proceed through the check-out process by entering your name & e-mail!
After you sign up on my website, check your inbox! You will receive an automated e-mail with the zoom link to complete the process!
SIGN UP (again!) via the zoom link in your inbox — this will generate the zoom confirmation e-mail with the meeting ID, the passcode, the links to all recurring meetings, and the calendar invites for the Sunday Sit dates through 2024.
If you do not receive an e-mail, please e-mail liz@lizmerci.com and let me know and I’ll send you the zoom link!
July 21st
August 18th
September 15th
October 20th
November 17th
December 15th
