take your time move to meditate
In the studio, gym, or community space . . .
Please join me for class in person!
My classes feel like a retreat inward — to slow down, witness & move with love.
Together we practice yoga asana, meditation, pranayama and contemplation to awaken and expand our awareness.
My intention is to guide us toward a space of deep connection and compassion to the self, mind and our bodies.
LOVE from merci yogis —
Emily
Elizabeth effortlessly transforms the rawness of being human into a beautiful flow that leaves you with a sense of fullness. I love that the class is so personal, I’ve never felt so comfortable going at my own pace and listening to my own body.
Chris
Liz always brings a spicy flow and a lot of strength building on the mat. Great class!
Samantha
I am so inspired by Liz and her practice of Awakening Yoga. This is my favorite class I’ve been to at PYC. I can’t wait to keep learning from her!
Jillian
Liz’s class is such a breath of fresh air! She is an experiences teacher with a deep knowledge of anatomy and sequencing. It is difficult to find a teacher like this so I highly recommend taking her class!
Bella
Liz provides a calming and relaxing environment while simultaneously pushing your body to limits you didn’t know existed. Her breath work is so incredibly grounding and her presence is kind, motivating and inviting. I feel reset for success every time I leave this class and look forward to it every time I book!
Shaun
Awesome times a million. Really enjoy the fun sequences Liz comes up with. She is great at explaining cues and positions. She also has an amazing overall practice and she made me feel welcome to share in that practice.
Portland Yoga Project
☆ Monday 12pm — 60 minute vinyasa (Forest Ave)
☆ Saturday 8am — 75 minute vinyasa (Downtown)
The Form Lab
Tuesday 3pm — 45 minute chair yoga
Wednesday 10am — 60 minute mindful movement
Thursday 10am — 60 minute mindful movement
South Portland
Community Center
MINDFUL MOVEMENT
Thursday nights 6:30—7:30pm!
Let’s get strong, calm and connected! A blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all level of yoga practitioners. These will be fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class will help you build muscle, practice balance, and explore range of motion in major joints — all to a great playlist!
This class is adaptable and accessible to all adults.
Location: The SPCC Multipurpose room.
Infinite Mind & Movement
An sweet and beautifully designed space sitting in the heart of downtown Biddeford, Maine. This studio offers yoga, pilates and sculpt classes with seasoned instructors ready to support all levels of movement practitioners. There are heated and non-heated classes.
Heated Power Vinyasa
Sunday 10am — 11am
This class is designed to center the mind and energize the body. We’ll begin with a functional warm up, then build heat with full body movement. We hold postures to cultivate strength and stability, followed by deep, yin inspired stretches and extended rest. Gentle, intentional hands-on assists will be offered to support and enhance the practice.
