Loving Practices for Finding Balance
bonjour!A dedicated space for my writing, research and opinions on topics that I care about — like the yoga practice, meditation, mindfulness, philosophy, nature, astrology, ayurveda, music, art — all of it.
Life is a loving practice — to try and find a bit of balance — in the present moment & breath.
My yoga story: my first class & the teacher I fell in love with before I loved yoga.
In this story, I share with you:
What brought me to that hot yoga studio to begin with
Why I only went to one teacher
My most influential yoga teacher
Reflections for yoga students and teachers
Practice at home: box breath & grounding yoga
35 minute sweet, slow & low yoga. Great for grounding, stretching the back body, having a moment.
A few reasons why everyone and anyone can/could/should practice chair yoga!
Chair yoga is for everyone and every body. Here are a few reasons why any yoga practitioner, regardless of level or skill, might prefer to practice chair yoga, on any given day!
Very mindful, very thorough, very Virgo.
In this post I’ll be sharing my way of understanding the Virgo “personality” as I like to say. We’ll review themes, archetypes, characteristics, and self-reflection prompts to explore how this energy shows up personally, in modern culture, the yoga practice, and how to connect it all into your personal birth chart!
Performance & Play: Leo Szn Love!
Leo season wants us to shine, to love from our hearts, and courageously lead with play and performance at the center of our authentic style.
Sunday Sits are here ꩜
Sunday Sits are an opportunity for community from the cozy heart of home. Co-regulation, inspiring connection, with a little self-ceremony.