The Best Excuse When You Literally Cannot

How to think about what you commit to and finding the courage to fill up your cup.   Do you ever just not want to do something? Does the thought of going to an activity or event make you want to immediately curl into bed? Maybe you’re anxiously attempting to come up with a legitimate… Continue reading The Best Excuse When You Literally Cannot

Yoga Off The Mat: 8 Limbs of Yoga Breakdown

What is yoga off the mat? #yogaoffthemat is a hashtag I’ve been using in an attempt to get across the fact that yoga is so much than all the gorgeous postures that fill our Instagram feeds. Let me elaborate… First of all, yoga in essence means “union.” That can mean the joining of opposites or the… Continue reading Yoga Off The Mat: 8 Limbs of Yoga Breakdown

Why I Love and Want to Teach Yoga

As my time in Thailand draws to an end, I find myself continuously thinking about why I love practicing yoga and the reason for pursuing a 200-hour yoga teacher training. As I aimlessly stroll around Chiang Mai, or speed around traffic in a tuk tuk, or stare into the mountains of Thailand while the pickup… Continue reading Why I Love and Want to Teach Yoga

The Universe Conspired To Teach Me About Social Media

Earlier this week I filled out a social media strategy worksheet in preparation for my upcoming yoga teacher training, given to me by my amazing soon-to-be yoga teacher, Candace from Yoga By Candace. The purpose of the assignment was to get us to start thinking about our personal brand and to provide general Instagram tips… Continue reading The Universe Conspired To Teach Me About Social Media