The Best Excuse When You Literally Cannot

How to think about what you commit to and finding the courage to fill up your cup.   Do you ever just not want to do something? Does the thought of going to an activity or event make you want to immediately curl into bed? Maybe you’re anxiously attempting to come up with a legitimate… Continue reading The Best Excuse When You Literally Cannot

Yoga Off The Mat: 8 Limbs of Yoga Breakdown

What is yoga off the mat? #yogaoffthemat is a hashtag I’ve been using in an attempt to get across the fact that yoga is so much than all the gorgeous postures that fill our Instagram feeds. Let me elaborate… First of all, yoga in essence means “union.” That can mean the joining of opposites or the… Continue reading Yoga Off The Mat: 8 Limbs of Yoga Breakdown

Why It’s Essential To Use Props In Yoga.

A key takeaway from the yoga teacher training I attended was normalizing the use of props in our regular, physical yoga practice. We learned how to effectively use props depending on the pose. It was drilled into us that we should use props regularly in our classes because they will help to make yoga better… Continue reading Why It’s Essential To Use Props In Yoga.

Why I Love and Want to Teach Yoga

As my time in Thailand draws to an end, I find myself continuously thinking about why I love practicing yoga and the reason for pursuing a 200-hour yoga teacher training. As I aimlessly stroll around Chiang Mai, or speed around traffic in a tuk tuk, or stare into the mountains of Thailand while the pickup… Continue reading Why I Love and Want to Teach Yoga