Learn more about my Maine Women in Wellness Blog Series Here! Let me tell you about the first time I met Kelly. I was riding my bike aimlessly around my local area in Cape Elizabeth/South Portland, Maine. It was a lovely late Fall day and I was just enjoying the sunshine and movement. I didn't… Continue reading Kelly Rich – Ayurveda Counselor, Reiki Master, Tarot Reader, Event Planner, Yoga + Wellness Educator
Learn more about my Maine Women in Wellness Blog Series Here I remember the afternoon I was poking around the website of Rooted. First of all, I had never done barre, so I was extremely intrigued. And I loved that this place wasn't only yoga. It offered more. It also looked extremely chic, so I… Continue reading Women in Wellness: Kristin Niebuhr – Owner of The Rooted Collective!
Learn more about my Maine Women in Wellness Blog Series Here Me and and Kim met at a spin class - classic. We both frequent the same studio (Tula!) and with all the incredible community that goes on there, it didn't take long before we started chatting, bonding and loving all over each other's social… Continue reading Kim Pon – Women’s Health Sonographer, Spin Instructor and my homie.
Learn more about my Maine Women in Wellness Blog Series Here! Stephanie popped down to meet me the same day I called her to ask if she would be interested in partnering with Athleta for a December dance class. I hope she was excited but it felt like a business meeting from the beginning. No… Continue reading Stephanie Harmon – Owner of Hustle & Flow Dance Studio
Learn more about my Maine Women in Wellness Blog Series Here! I met Danielle at a networking event for wellness professionals a couple of months ago. Her kindness was so genuine, and she was sitting right next to me, and we started chatting of course! She was so easy to speak to and we talked… Continue reading Danielle Kroot – Physical Therapist, Running & Triathlon Coach
October was a challenging month! There were so many opposing forces and feelings happening. Many times all at once. It took concentration as well as letting shit go to get through. I didn't sleep as much as I should. But I also woke up regularly at 6:30/7am to workout, do yoga, meditate, or start work… Continue reading Finding Balance with Workshops, Pizza & Barre.
Learn more about my Maine Women in Wellness Blog Series Here! If you haven't been to Honor yet - you're missing out. But no worries! The studio has only been there for about a year, so sometimes it takes a while for word to get out about awesome stuff these days. I learned about Honor… Continue reading Women in Wellness: Shannon Osborne – Owner of Honor Movement Studios
Learn more about my Maine Women in Wellness Blog Series Here! Holly is part of the original Breathing Room group that welcomed me with open arms into their community. I'll am continuously grateful for her kindness and smiles. She was also the very first yoga class I took immediately after finishing my yoga teacher training.… Continue reading Women in Wellness: Holly Martzial – Wellness Instructor & Marketing Entrepreneur
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Learn more about my Maine Women in Wellness Blog Series Here! Say hello to a fellow blogger and writer! I reached out to Rachel specifically because I really love her blog. Also, if you go to her social media you will probably feel so much envy for all the gorgeous hiking and outdoor exploration she… Continue reading Women in Wellness: Rachel Bortles – Yogi, Writer, Mama To Be!