Learn more about my Maine Women in Wellness Blog Series Here! KATE! She is one of those people you want to give a big hug to when you see her. I was lucky enough to be introduced to Kate through my manager at Athleta. She is one of my favorite connections since working there. We… Continue reading Kate Nicholson – yoga teacher, LMT, Assistant Director of Student Wellness at Bowdoin College, & doTERRA wellness advocate.
Learn more about my Maine Women in Wellness Blog Series Here! I met Tara over a year ago at a Be Well Event to connect women in the wellness space in Portland, Maine. She was offering massages and energy work for the attendees. Tara was low key - not trying to be the center of attention,… Continue reading Tara Evelyn – Owner of Health Resonates, Massage Therapist, & Aesthetician
Learn more about my Maine Women in Wellness Blog Series Here! Gaby's smile is simply the best! Scroll down for my fav pics that show it off! 😉 You'll notice it right away. I super attracted to people who smile a lot. I vibe with them. But for real, this girl has true uplifting energy,… Continue reading Gaby Barboza – RN, Hydrotherapist, & Yoga Studio Manager
This post could be triggering, or it might be helpful. However you feel, after reading this - please take three deep breaths. After that, ask your body, "How can I love you more?" and GO DO THAT. Let me know in the comments what you do. The purpose of this post is to go a… Continue reading Another Side of my ED: Guilt from Missing a Workout
Let's start from the beginning. With what seemed like my reason for feeling so lost. Binge eating. Defined as, according to NEDA: Recurring episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances, with episodes marked by feelings of lack of control Marked distress, including… Continue reading Consuming feelings with food – a few lessons from my health coaching journey.
Learn more about my Maine Women in Wellness Blog Series Here! This one is especially cool - we have three women in one survey! I connected with Julie, Andrea and Maura because Athleta is partnering with sheJAMS this month for a couple events! More information below. I am inspired by them individually. Each have a… Continue reading Julie, Andrea & Maura from SheJAMS share their journey & insight into wellness.
Learn more about my Maine Women in Wellness Blog Series Here! "I LOVE Amber!" is the general consensus in the Rêve community. Rêve has it going on and so does Amber. My heart explodes when I see a wellness community do their thing. When they come together IN NUMBERS to cheer, connect, cry a little… Continue reading Amber Hardison – Spin/Fitness Instructor & Domestic Violence Advocate
It's funny how in retrospect it feels like I begged for this to happen to me. "I don't know how I got here." I told someone over coffee. "Yes you do." She replied matter of fact. It's been two days in a row that I've opened my eye in the morning so excited to take on… Continue reading Finding Balance – Feminine Energy, New Books & Investing in Myself.
Learn more about my Maine Women in Wellness Blog Series Here! Sweetest Emilie! For a while we crossed paths but didn't connect much. We both had guards up. We both were going through stuff - healing through change. Little by little, in our own individual times, we began to open up and talk to each… Continue reading Emilie Chatelain – Energetic Intuitive, Earth Angel & Life Coach
I started writing this to share about my experience at the Ignite Your Soul Summit about a week ago. I thought it would be fun to share my favorite speakers, moments, and things that inspired me. But these feels below also happened. This post poured out of me when I was sitting in an airport… Continue reading Finding Balance: Honest Feels After IYSS