New Resource! Nutrition Stripped & Learning About Digestive Health

I recently added and updated my resources/link page, so I thought I'd do a quick post to share what that means and why. Also for people that are new around here - I have a page dedicated to my most used websites for all things health and wellness! In case you don't know - the… Continue reading New Resource! Nutrition Stripped & Learning About Digestive Health

Finding Balance: My Blogiversary, Being a Grinch & Sweatered Goats

Exactly a year ago - I decided to make a blog about whatever on WordPress. I truly did not know what it would morph into at all. I started it to aid in my yoga journey, create a platform to market myself, and it's still going strong. It feels so good! That overjoyed feeling of… Continue reading Finding Balance: My Blogiversary, Being a Grinch & Sweatered Goats

My First Workshop with Essential Oils

A couple of weeks ago I attended an essential oil therapy workshop at one of my favorite yoga studios, Willard Beach Studio. Essential oils are very new to me in the sense of utilizing them on a regular basis for personal use and therapy. Being in wellness, I've had plenty of interaction with the aromas… Continue reading My First Workshop with Essential Oils

Finding Balance: Gaga for Athleta, Dr. Ford & Frye

The past week was literally insane. I got my first dose of retail work experience and I can't even begin to share everything. First off, I'm shocked at the attention to detail required to open a store at this level. I never imagined the amount of fixtures, clothing, and random boxes of stuff that is… Continue reading Finding Balance: Gaga for Athleta, Dr. Ford & Frye