A Winter Update & My Favorite Four Podcasts For You Fall in Love With!

Fall went fast and my blog accumulated some cobwebs. Let’s catch up really quick with what I've been up to and I also plan to share four favorite podcasts that I think you should start listening to. Walks and podcasts saved me this year. Covid lockdown happened in the Spring and since I lived alone [...]

Feeling good is your job: My guide to self care this winter.

I became really inspired to write this after a lecture with my Hungry for Happiness crew. I sensed the self care was slipping. The pressure is on as my group transitions into the pro bono coaching phase! People are having imposter syndrome. "Who am I to transform a women's life through how she thinks about [...]

Finding Balance: Time to Thrive in 2020 – Tools and Thoughts to Tranform

In the month of November - I found balance through staying busy with work and coping with change through lots of rest. If you follow me on social or you know me in real life - there have been several shifts in my life that made November 2019 one for the books and also where [...]

November just got personal – development! HFH month six update.

Hi! This is an update on my Hungry for Happiness journey. This post is a little like a journal entry. It's me reflecting back on November and sharing how this program helped me get through a difficult month. I moved the first weekend of the month. I left behind the home I've lived in since [...]

Finding Balance: My Food & Body Wounds + An Exciting Endeavor

ANNOUNCEMENT - I'LL BE A CERTIFIED HUNGRY FOR HAPPINESS COACH by 2020 - WTF DOES THAT MEAN?! Keep reading if you're intrigued to learn more about my personal food & body journey AND how you could snag pro-bono food and body coaching with me personally. It's been six weeks since joining this certification program and [...]

Three Things I’ve Learned About Wellness Biz as Athleta’s Community Coordinator

Sometimes we spin out of control. It takes time to dial it in, return to yourself, create the space you need to align back with priorities and routine. Revaluation happens during this period - and you get the chance to see your choices and opportunities with fresh eyes. Since starting my job with Athleta more [...]

These four words are wellness in a nutshell.

Move. Nourish. Refresh. Connect. An article from the New York Times caught my eye, "Four Simple Words to Help You Live Well." The title of the article was intriguing so I clicked it. The writing did not disappoint me, so I thought they were worth sharing and expanding on from a health/wellness movement teacher on the [...]