Drink more water - says everyone. Hydration helps with focus, energy, digestion and keeping the body operating at it's highest frequency. When you're dehydrated, EVERYTHING slows down. Brain, body and soul. So keep them revving and make drinking a water a priority stat. #wellnessadvice People say you should drink half your body weight in ounces… Continue reading My hilarious water routine revealed
Exactly a year ago - I decided to make a blog about whatever on WordPress. I truly did not know what it would morph into at all. I started it to aid in my yoga journey, create a platform to market myself, and it's still going strong. It feels so good! That overjoyed feeling of… Continue reading Finding Balance: My Blogiversary, Being a Grinch & Sweatered Goats
It's Sunday and I'm so wiped out. My legs are literally throbbing because I've been standing all day at Athleta and I can feel the tension crawl up my calves each time I point and flex my foot. I'm exhausted but pleased. I accomplished a lot this week: New car. Friendsgiving fun. Awesome Athleta event.… Continue reading Finding Balance: Questions on Life, Love, and Rules on Food.
A couple of weeks ago I attended an essential oil therapy workshop at one of my favorite yoga studios, Willard Beach Studio. Essential oils are very new to me in the sense of utilizing them on a regular basis for personal use and therapy. Being in wellness, I've had plenty of interaction with the aromas… Continue reading My First Workshop with Essential Oils
October was a challenging month! There were so many opposing forces and feelings happening. Many times all at once. It took concentration as well as letting shit go to get through. I didn't sleep as much as I should. But I also woke up regularly at 6:30/7am to workout, do yoga, meditate, or start work… Continue reading Finding Balance with Workshops, Pizza & Barre.
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