A Winter Update & My Favorite Four Podcasts For You Fall in Love With!

Fall went fast and my blog accumulated some cobwebs. Let’s catch up really quick with what I've been up to and I also plan to share four favorite podcasts that I think you should start listening to. Walks and podcasts saved me this year. Covid lockdown happened in the Spring and since I lived alone [...]

A personal story: mother wounds & divine feminine

The divine feminine is rising(healers/light workers of this world) If you're in my bubble, you probably have heard this. But don't lose sight of reality - the toxic feminine holds strong. Shaming, competition, comparing, judging, it's this darker side of community that happens because we've been hard wired to believe "we are not good enough" [...]

Finding Balance: Time to Thrive in 2020 – Tools and Thoughts to Tranform

In the month of November - I found balance through staying busy with work and coping with change through lots of rest. If you follow me on social or you know me in real life - there have been several shifts in my life that made November 2019 one for the books and also where [...]

Consuming feelings with food – a few lessons from my health coaching journey.

Let's start from the beginning. With what seemed like my reason for feeling so lost. Binge eating. Defined as, according to NEDA: Recurring episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances, with episodes marked by feelings of lack of control Marked distress, including [...]

Finding Balance: My Food & Body Wounds + An Exciting Endeavor

ANNOUNCEMENT - I'LL BE A CERTIFIED HUNGRY FOR HAPPINESS COACH by 2020 - WTF DOES THAT MEAN?! Keep reading if you're intrigued to learn more about my personal food & body journey AND how you could snag pro-bono food and body coaching with me personally. It's been six weeks since joining this certification program and [...]