In the month of November - I found balance through staying busy with work and coping with change through lots of rest. If you follow me on social or you know me in real life - there have been several shifts in my life that made November 2019 one for the books and also where… Continue reading Finding Balance: Time to Thrive in 2020 – Tools and Thoughts to Tranform
This post could be triggering, or it might be helpful. However you feel, after reading this - please take three deep breaths. After that, ask your body, "How can I love you more?" and GO DO THAT. Let me know in the comments what you do. The purpose of this post is to go a… Continue reading Another Side of my ED: Guilt from Missing a Workout
Let's start from the beginning. With what seemed like my reason for feeling so lost. Binge eating. Defined as, according to NEDA: Recurring episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances, with episodes marked by feelings of lack of control Marked distress, including… Continue reading Consuming feelings with food – a few lessons from my health coaching journey.
ANNOUNCEMENT - I'LL BE A CERTIFIED HUNGRY FOR HAPPINESS COACH by 2020 - WTF DOES THAT MEAN?! Keep reading if you're intrigued to learn more about my personal food & body journey AND how you could snag pro-bono food and body coaching with me personally. It's been six weeks since joining this certification program and… Continue reading Finding Balance: My Food & Body Wounds + An Exciting Endeavor
First a shout out to all the ladies and WES that showed up and sweat on this particular Sunday. Below is a photo our FOINE participants! The day outside was crazy beautiful weather and Maine had nearly a week filled with rain. People were eager to spend the day outdoors and we couldn’t blame them.… Continue reading TULA TRI: Recap & Reflections
I started writing this to share about my experience at the Ignite Your Soul Summit about a week ago. I thought it would be fun to share my favorite speakers, moments, and things that inspired me. But these feels below also happened. This post poured out of me when I was sitting in an airport… Continue reading Finding Balance: Honest Feels After IYSS
Drink more water - says everyone. Hydration helps with focus, energy, digestion and keeping the body operating at it's highest frequency. When you're dehydrated, EVERYTHING slows down. Brain, body and soul. So keep them revving and make drinking a water a priority stat. #wellnessadvice People say you should drink half your body weight in ounces… Continue reading My hilarious water routine revealed
Exactly a year ago - I decided to make a blog about whatever on WordPress. I truly did not know what it would morph into at all. I started it to aid in my yoga journey, create a platform to market myself, and it's still going strong. It feels so good! That overjoyed feeling of… Continue reading Finding Balance: My Blogiversary, Being a Grinch & Sweatered Goats
It's Sunday and I'm so wiped out. My legs are literally throbbing because I've been standing all day at Athleta and I can feel the tension crawl up my calves each time I point and flex my foot. I'm exhausted but pleased. I accomplished a lot this week: New car. Friendsgiving fun. Awesome Athleta event.… Continue reading Finding Balance: Questions on Life, Love, and Rules on Food.
A couple of weeks ago I attended an essential oil therapy workshop at one of my favorite yoga studios, Willard Beach Studio. Essential oils are very new to me in the sense of utilizing them on a regular basis for personal use and therapy. Being in wellness, I've had plenty of interaction with the aromas… Continue reading My First Workshop with Essential Oils