5 Simple Tips To Cultivate An Easy Meditation Practice

I openly share with friends how useful meditation has been, and most respond that they would like to try meditation too. I wrote this post with these people in mind. I'm still new to meditation. Only recently did I overcome the awkward feelings that crept into my brain when I sat down to try to find… Continue reading 5 Simple Tips To Cultivate An Easy Meditation Practice

A Guide to Self Reflection and Success

With every new year, new month and new week, I find it extremely beneficial to ask myself a few specific questions to check in with my goals, intentions and priorities. This helps me stay focused on what I'm doing and why. You are destined to succeed and fail. You are bound to face obstacles in… Continue reading A Guide to Self Reflection and Success