Drink more water - says everyone. Hydration helps with focus, energy, digestion and keeping the body operating at it's highest frequency. When you're dehydrated, EVERYTHING slows down. Brain, body and soul. So keep them revving and make drinking a water a priority stat. #wellnessadvice People say you should drink half your body weight in ounces… Continue reading My hilarious water routine revealed
It's been a while. I've been silent when it comes to blogging because I was so busy with Athleta, teaching yoga and trying to complete "adulting" type tasks, such as taxes and teeth cleaning appointments. It feels good to feel inspired and motivated again to write and share what's going on. It took a second… Continue reading Finding Balance – Back to Blogging, New Routines & Letting Things Go
Here we are - several days into January 2019. I've been ruminating on my intentions for about a week. Debating whether to share or not. Thinking if it would be too personal or boring. Let's see what happens... I'm one for sitting with my intentions for a couple days - to allow them settle into… Continue reading Finding Balance: Intentions for 2019
Exactly a year ago - I decided to make a blog about whatever on WordPress. I truly did not know what it would morph into at all. I started it to aid in my yoga journey, create a platform to market myself, and it's still going strong. It feels so good! That overjoyed feeling of… Continue reading Finding Balance: My Blogiversary, Being a Grinch & Sweatered Goats
October was a challenging month! There were so many opposing forces and feelings happening. Many times all at once. It took concentration as well as letting shit go to get through. I didn't sleep as much as I should. But I also woke up regularly at 6:30/7am to workout, do yoga, meditate, or start work… Continue reading Finding Balance with Workshops, Pizza & Barre.
Short and sweet Monday post! I want to share a few of my favorite guided meditations to possibly inspire you to try this style of meditation. There are so many ways to meditate, but guided meditations are one of my favorites because of two reasons: You choose the time and it tells you when it's over.… Continue reading Three Great Guided Meditations That Are 10 Minutes Or Less