Finding Balance with Workshops, Pizza & Barre.

October was a challenging month! There were so many opposing forces and feelings happening. Many times all at once. It took concentration as well as letting shit go to get through. I didn't sleep as much as I should. But I also woke up regularly at 6:30/7am to workout, do yoga, meditate, or start work… Continue reading Finding Balance with Workshops, Pizza & Barre.

Three Great Guided Meditations That Are 10 Minutes Or Less

Short and sweet Monday post! I want to share a few of my favorite guided meditations to possibly inspire you to try this style of meditation. There are so many ways to meditate, but guided meditations are one of my favorites because of two reasons: You choose the time and it tells you when it's over.… Continue reading Three Great Guided Meditations That Are 10 Minutes Or Less