New Moons & Cycles – What They Mean & What To Do

Have you wondered why new moons get all this hype and what in the world they mean? As I move through the world of yoga studios and setting intentions every hour on the hour, moon cycles are very prevalent. From a wall decoration, to a business card, to a tattoo, you see moon phases literally… Continue reading New Moons & Cycles – What They Mean & What To Do

Three Great Guided Meditations That Are 10 Minutes Or Less

Short and sweet Monday post! I want to share a few of my favorite guided meditations to possibly inspire you to try this style of meditation. There are so many ways to meditate, but guided meditations are one of my favorites because of two reasons: You choose the time and it tells you when it's over.… Continue reading Three Great Guided Meditations That Are 10 Minutes Or Less

Yoga Off The Mat: 8 Limbs of Yoga Breakdown

What is yoga off the mat? #yogaoffthemat is a hashtag I’ve been using in an attempt to get across the fact that yoga is so much than all the gorgeous postures that fill our Instagram feeds. Let me elaborate… First of all, yoga in essence means “union.” That can mean the joining of opposites or the… Continue reading Yoga Off The Mat: 8 Limbs of Yoga Breakdown

Meditation Challenge – 7 Spiritual Laws of Success

"Success in life should be defined as the continued expansion of happiness and the progressive realization of worthy goals." - The Seven Spiritual Laws of Success by Deepak Chopra May 2018 was the month I gave into a feeling which permeated me for a while. It was a sense that I was pursuing a career… Continue reading Meditation Challenge – 7 Spiritual Laws of Success