Feeling good is your job: My guide to self care this winter.

I became really inspired to write this after a lecture with my Hungry for Happiness crew. I sensed the self care was slipping. The pressure is on as my group transitions into the pro bono coaching phase! People are having imposter syndrome. "Who am I to transform a women's life through how she thinks about… Continue reading Feeling good is your job: My guide to self care this winter.

The Best Excuse When You Literally Cannot

How to think about what you commit to and finding the courage to fill up your cup.   Do you ever just not want to do something? Does the thought of going to an activity or event make you want to immediately curl into bed? Maybe you’re anxiously attempting to come up with a legitimate… Continue reading The Best Excuse When You Literally Cannot