Consuming feelings with food – a few lessons from my health coaching journey.

Let's start from the beginning. With what seemed like my reason for feeling so lost. Binge eating. Defined as, according to NEDA: Recurring episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances, with episodes marked by feelings of lack of control Marked distress, including… Continue reading Consuming feelings with food – a few lessons from my health coaching journey.

Finding Balance – Feminine Energy, New Books & Investing in Myself.

It's funny how in retrospect it feels like I begged for this to happen to me. "I don't know how I got here." I told someone over coffee. "Yes you do." She replied matter of fact. It's been two days in a row that I've opened my eye in the morning so excited to take on… Continue reading Finding Balance – Feminine Energy, New Books & Investing in Myself.

TULA TRI: Recap & Reflections

First a shout out to all the ladies and WES that showed up and sweat on this particular Sunday. Below is a photo our FOINE participants! The day outside was crazy beautiful weather and Maine had nearly a week filled with rain. People were eager to spend the day outdoors and we couldn’t blame them.… Continue reading TULA TRI: Recap & Reflections

Finding Balance: Money Talks & Plant Goals

The original title of this blog post was: Love, Money, and Healing. I didn't think it sounded clickable so I scrapped it, but to be totally honest, these words are so intertwined for me right now. In terms of love and money, what I mean is the powerful ways relationships (family, romance, friendships) can be… Continue reading Finding Balance: Money Talks & Plant Goals

Finding Balance: Honest Feels After IYSS

I started writing this to share about my experience at the Ignite Your Soul Summit about a week ago. I thought it would be fun to share my favorite speakers, moments, and things that inspired me. But these feels below also happened. This post poured out of me when I was sitting in an airport… Continue reading Finding Balance: Honest Feels After IYSS

These four words are wellness in a nutshell.

Move. Nourish. Refresh. Connect. An article from the New York Times caught my eye, "Four Simple Words to Help You Live Well." The title of the article was intriguing so I clicked it. The writing did not disappoint me, so I thought they were worth sharing and expanding on from a health/wellness movement teacher on the… Continue reading These four words are wellness in a nutshell.

Finding Balance – Back to Blogging, New Routines & Letting Things Go

It's been a while. I've been silent when it comes to blogging because I was so busy with Athleta, teaching yoga and trying to complete "adulting" type tasks, such as taxes and teeth cleaning appointments. It feels good to feel inspired and motivated again to write and share what's going on. It took a second… Continue reading Finding Balance – Back to Blogging, New Routines & Letting Things Go