I could make a massive list of all the things I've been inspired by. Truthfully. It's been nature. Forms of her. Open air spaces and plants. Flowers blooming and dying. Farmland going from soil to sprouting vegetables. Going on long bike rides to spots I hold sacred, usually near the sea. Seeing Summer come to [...]
Some days my head is fried and full. Some days it's buzzing and begging for stimulation. I've been taking this COVID-19 down time one day at a time. But being able to truly tune in - notice my energy with a body scan, check-in emotionally via journaling, and breath into physical sensations with yoga has [...]
I was HANGRY for happiness. That's how it felt last June, at least. I was also very desperate. I was listening to podcast episodes all over the place trying to get to the root of my obsession with food and my body. It was tormenting me as my trigger response. External causes were rubbing internal [...]
First a shout out to all the ladies and WES that showed up and sweat on this particular Sunday. Below is a photo our FOINE participants! The day outside was crazy beautiful weather and Maine had nearly a week filled with rain. People were eager to spend the day outdoors and we couldn’t blame them. [...]
Sign up to reserve your spot for the free classes on the Athleta Old Port Eventbrite page.
Quick check in and update for my lovely friends and family who requested I do a blog post about my new job! I'm working for Athleta, as their community coordinator for the brand new store opening in the Old Port in Portland, Maine. The mission of Athleta is to ignite a community of active, healthy [...]
Seasons are changing in Maine! The weather is crisp in the mornings and afternoon. The beach isn't overly crowded. People are getting back to work and the amount of out of state license plates has dwindled. I can sense the settling into Fall routines with almost everyone I interact with. A big theme in my [...]