Finding Balance: slipping self care & Spring routines.

Some days my head is fried and full. Some days it's buzzing and begging for stimulation.  I've been taking this COVID-19 down time one day at a time. But being able to truly tune in - notice my energy with a body scan, check-in emotionally via journaling, and breath into physical sensations with yoga has… Continue reading Finding Balance: slipping self care & Spring routines.

My message & my why.

We are wise. We can guide each other. This moment in history has reminded me MORE THAN EVER why healing work and connecting with women/leaders/coaches is UNBELIEVABLY important. WE MUST PIVOT to keep ourselves and our communities safe, healthy and abundant. It's time for the feminine, the collective, the healers to rise and be of… Continue reading My message & my why.

Becoming a food & body coach!

I was HANGRY for happiness. That's how it felt last June, at least. I was also very desperate. I was listening to podcast episodes all over the place trying to get to the root of my obsession with food and my body. It was tormenting me as my trigger response. External causes were rubbing internal… Continue reading Becoming a food & body coach!

Kate Nicholson – yoga teacher, LMT, Assistant Director of Student Wellness at Bowdoin College, & doTERRA wellness advocate.

Learn more about my Maine Women in Wellness Blog Series Here! KATE! She is one of those people you want to give a big hug to when you see her. I was lucky enough to be introduced to Kate through my manager at Athleta. She is one of my favorite connections since working there. We… Continue reading Kate Nicholson – yoga teacher, LMT, Assistant Director of Student Wellness at Bowdoin College, & doTERRA wellness advocate.

Feeling good is your job: My guide to self care this winter.

I became really inspired to write this after a lecture with my Hungry for Happiness crew. I sensed the self care was slipping. The pressure is on as my group transitions into the pro bono coaching phase! People are having imposter syndrome. "Who am I to transform a women's life through how she thinks about… Continue reading Feeling good is your job: My guide to self care this winter.

Tara Evelyn – Owner of Health Resonates, Massage Therapist, & Aesthetician

Learn more about my Maine Women in Wellness Blog Series Here! I met Tara over a year ago at a Be Well Event to connect women in the wellness space in Portland, Maine. She was offering massages and energy work for the attendees. Tara was low key - not trying to be the center of attention,… Continue reading Tara Evelyn – Owner of Health Resonates, Massage Therapist, & Aesthetician

Gaby Barboza – RN, Hydrotherapist, & Yoga Studio Manager

Learn more about my Maine Women in Wellness Blog Series Here! Gaby's smile is simply the best! Scroll down for my fav pics that show it off! 😉 You'll notice it right away. I super attracted to people who smile a lot. I vibe with them. But for real, this girl has true uplifting energy,… Continue reading Gaby Barboza – RN, Hydrotherapist, & Yoga Studio Manager

Athleta Old Port One Year Anniversary Week of Wellness Events!

Y'ALL I'M SO FREAKING EXCITED THAT MY BELOVED ATHLETA IS TURNING ONE. Here are a few pics from that opening week in 2018! It's been such a fun year with this team - getting to know each other so well, I feel loved every time I go into work - dream job amiright!? I love… Continue reading Athleta Old Port One Year Anniversary Week of Wellness Events!

Julie, Andrea & Maura from SheJAMS share their journey & insight into wellness.

Learn more about my Maine Women in Wellness Blog Series Here! This one is especially cool - we have three women in one survey! I connected with Julie, Andrea and Maura because Athleta is partnering with sheJAMS this month for a couple events! More information below. I am inspired by them individually. Each have a… Continue reading Julie, Andrea & Maura from SheJAMS share their journey & insight into wellness.

Amber Hardison – Spin/Fitness Instructor & Domestic Violence Advocate

Learn more about my Maine Women in Wellness Blog Series Here! "I LOVE Amber!" is the general consensus in the Rêve community. Rêve has it going on and so does Amber. My heart explodes when I see a wellness community do their thing. When they come together IN NUMBERS to cheer, connect, cry a little… Continue reading Amber Hardison – Spin/Fitness Instructor & Domestic Violence Advocate