Yoga Tone With Liz IRL!

It's been a wild ride keeping myself and everyone around me updated on what the eff I've been up to recently. My "work" is different every single day and it's been crazy trying to figure out how to keep it all well organized! If you follow me on social media you might have noticed the… Continue reading Yoga Tone With Liz IRL!

5 Great Resources for New Yoga Teachers & A Few Personal Reflections

It has been about three weeks since getting back from my 200 hour yoga teacher training. Since my return, I've been putting my heart and soul into this yoga thing. As much as I can anyway. Because yoga definitely isn't paying the bills yet, I've been working for friends and anyone else willing to help… Continue reading 5 Great Resources for New Yoga Teachers & A Few Personal Reflections

The Best Excuse When You Literally Cannot

How to think about what you commit to and finding the courage to fill up your cup.   Do you ever just not want to do something? Does the thought of going to an activity or event make you want to immediately curl into bed? Maybe you’re anxiously attempting to come up with a legitimate… Continue reading The Best Excuse When You Literally Cannot

My #1 Tip to Staying on Track

Hey there! This post is about my all time favorite tool that I use to stay consistent in my workout regiment and helps get me back on track when I take time off due to holidays, traveling, or unexpected events. I want to further preface this with the statement that I am a planner down… Continue reading My #1 Tip to Staying on Track