Finding Balance: Intentions for 2019

Here we are - several days into January 2019. I've been ruminating on my intentions for about a week. Debating whether to share or not. Thinking if it would be too personal or boring. Let's see what happens... I'm one for sitting with my intentions for a couple days - to allow them settle into… Continue reading Finding Balance: Intentions for 2019

Finding Balance: My Blogiversary, Being a Grinch & Sweatered Goats

Exactly a year ago - I decided to make a blog about whatever on WordPress. I truly did not know what it would morph into at all. I started it to aid in my yoga journey, create a platform to market myself, and it's still going strong. It feels so good! That overjoyed feeling of… Continue reading Finding Balance: My Blogiversary, Being a Grinch & Sweatered Goats

Yoga Off The Mat: 8 Limbs of Yoga Breakdown

What is yoga off the mat? #yogaoffthemat is a hashtag I’ve been using in an attempt to get across the fact that yoga is so much than all the gorgeous postures that fill our Instagram feeds. Let me elaborate… First of all, yoga in essence means “union.” That can mean the joining of opposites or the… Continue reading Yoga Off The Mat: 8 Limbs of Yoga Breakdown