Consuming feelings with food – a few lessons from my health coaching journey.

Let's start from the beginning. With what seemed like my reason for feeling so lost. Binge eating. Defined as, according to NEDA: Recurring episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances, with episodes marked by feelings of lack of control Marked distress, including [...]

A core workout, writing tips, and discount yoga gear.

Trying something new here - A weekly reflection and some interesting links and ideas I discovered recently.  4/22/2018 reflection: It's been about a week and a half since returning home from the Peace Corps in Guyana. The readjustment has been difficult in some ways and very joyful in others. I have loved catching up with [...]

10 Inspiring Podcasts on Wellness, Yoga, and Success.

Podcasts are amazing resources. I love listening to people talk about what they've learned in life as well as the stories that have shaped them significantly. I personally enjoy podcasts about health, yoga, feminism, and career advice. My favorite time to listen is when I'm cooking. Chopping veggies can be fun sometimes. Also. Peace Corps = [...]