October was a challenging month! There were so many opposing forces and feelings happening. Many times all at once. It took concentration as well as letting shit go to get through. I didn't sleep as much as I should. But I also woke up regularly at 6:30/7am to workout, do yoga, meditate, or start work… Continue reading Finding Balance with Workshops, Pizza & Barre.
This blog is one of my creative outlets. So is yoga. And so are the salads I make every day. Seriously, they are works of art you should ask me about them. Big Magic by Elizabeth Gilbert makes an excellent point that humans are innately creative, and that one of our biggest obstacles today is… Continue reading Bring Forth Your Creativity with this Inspiring Book
Learn more about my Maine Women in Wellness Blog Series Here! If you haven't been to Honor yet - you're missing out. But no worries! The studio has only been there for about a year, so sometimes it takes a while for word to get out about awesome stuff these days. I learned about Honor… Continue reading Women in Wellness: Shannon Osborne – Owner of Honor Movement Studios
Learn more about my Maine Women in Wellness Blog Series Here! Holly is part of the original Breathing Room group that welcomed me with open arms into their community. I'll am continuously grateful for her kindness and smiles. She was also the very first yoga class I took immediately after finishing my yoga teacher training.… Continue reading Women in Wellness: Holly Martzial – Wellness Instructor & Marketing Entrepreneur
The past week was literally insane. I got my first dose of retail work experience and I can't even begin to share everything. First off, I'm shocked at the attention to detail required to open a store at this level. I never imagined the amount of fixtures, clothing, and random boxes of stuff that is… Continue reading Finding Balance: Gaga for Athleta, Dr. Ford & Frye
Sign up to reserve your spot for the free classes on the Athleta Old Port Eventbrite page.
Learn more about my Maine Women in Wellness Blog Series Here! Say hello to a fellow blogger and writer! I reached out to Rachel specifically because I really love her blog. Also, if you go to her social media you will probably feel so much envy for all the gorgeous hiking and outdoor exploration she… Continue reading Women in Wellness: Rachel Bortles – Yogi, Writer, Mama To Be!
Seasons are changing in Maine! The weather is crisp in the mornings and afternoon. The beach isn't overly crowded. People are getting back to work and the amount of out of state license plates has dwindled. I can sense the settling into Fall routines with almost everyone I interact with. A big theme in my… Continue reading Finding Balance: Job Changes, Movies for Yogis & a Podcast for Starting Sh*t
Learn more about my Maine Women in Wellness Blog Series Here! Where do I start with this lady! I'll start from the beginning because it was literally 2 weeks ago. I was on an unlimited class pass to the Honor Movement Studio (great studio by the way) and I signed up for a yoga flow… Continue reading Women in Wellness: Danielle Gismondi – Yoga Educator & SO much more
Learn more about my Maine Women in Wellness Blog Series Here! I met Rebecca at TULA - where she teaches aerial yoga. Just thinking back to my experience in that class makes me smile. Her sequence was so much fun. We got into king pigeon upside down! The group was jiving so well it was… Continue reading Women in Wellness: Rebecca Thompson – Movement Teacher & Intuitive Healer