Learn more about my Maine Women in Wellness Blog Series Here! Holly is part of the original Breathing Room group that welcomed me with open arms into their community. I'll am continuously grateful for her kindness and smiles. She was also the very first yoga class I took immediately after finishing my yoga teacher training.… Continue reading Women in Wellness: Holly Martzial – Wellness Instructor & Marketing Entrepreneur
The past week was literally insane. I got my first dose of retail work experience and I can't even begin to share everything. First off, I'm shocked at the attention to detail required to open a store at this level. I never imagined the amount of fixtures, clothing, and random boxes of stuff that is… Continue reading Finding Balance: Gaga for Athleta, Dr. Ford & Frye
Sign up to reserve your spot for the free classes on the Athleta Old Port Eventbrite page.
Learn more about my Maine Women in Wellness Blog Series Here! Say hello to a fellow blogger and writer! I reached out to Rachel specifically because I really love her blog. Also, if you go to her social media you will probably feel so much envy for all the gorgeous hiking and outdoor exploration she… Continue reading Women in Wellness: Rachel Bortles – Yogi, Writer, Mama To Be!
Seasons are changing in Maine! The weather is crisp in the mornings and afternoon. The beach isn't overly crowded. People are getting back to work and the amount of out of state license plates has dwindled. I can sense the settling into Fall routines with almost everyone I interact with. A big theme in my… Continue reading Finding Balance: Job Changes, Movies for Yogis & a Podcast for Starting Sh*t
Learn more about my Maine Women in Wellness Blog Series Here! Where do I start with this lady! I'll start from the beginning because it was literally 2 weeks ago. I was on an unlimited class pass to the Honor Movement Studio (great studio by the way) and I signed up for a yoga flow… Continue reading Women in Wellness: Danielle Gismondi – Yoga Educator & SO much more
Learn more about my Maine Women in Wellness Blog Series Here! I met Rebecca at TULA - where she teaches aerial yoga. Just thinking back to my experience in that class makes me smile. Her sequence was so much fun. We got into king pigeon upside down! The group was jiving so well it was… Continue reading Women in Wellness: Rebecca Thompson – Movement Teacher & Intuitive Healer
It's been a wild ride keeping myself and everyone around me updated on what the eff I've been up to recently. My "work" is different every single day and it's been crazy trying to figure out how to keep it all well organized! If you follow me on social media you might have noticed the… Continue reading Yoga Tone With Liz IRL!
Learn more about my Maine Women in Wellness Blog Series Here! Before I met Kat in person, I stalked her juuust a tiny bit on Instagram. She showed up a lot on my feed because IG is creepy and knows I'm into yoga on the beach in Maine and it's basically all this girl posts.… Continue reading Women in Wellness: Kat Cynewski – Founder of Be Well Events
Learn more about my Maine Women in Wellness Blog Series Here! I met Caitlin at TULA when I took my very first spin/cycle class in a long time. I was terrified as shit because I once took a spin class in college once and it was miserable and I was slightly scarred. I signed up… Continue reading Women in Wellness: Caitlin Hathaway (Co-owner of Tula)