My Favorite Podcasts for 2020 – health, wealth, & soul.

My favorite space to listen to podcasts is in the car. I jam to music in my house constantly and of course I'm always creating playlists for classes, so it's nice to hear people talk about cool stuff when I'm driving around like a maniac. Also, because of my lifestyle - single human, working several… Continue reading My Favorite Podcasts for 2020 – health, wealth, & soul.

Books I Love to Recommend for Personal Growth

Books are so darn fun. They make you laugh, cry and pass time in such a beautiful and worthwhile way. I love the way authors string together words to literally create something wonderful out of thin air - out of their imagination and creativity. It's a goal of mine to read and write more. A… Continue reading Books I Love to Recommend for Personal Growth

Finding Balance: Feminist Newsletters, Beyoncé, and my ‘aha’ Moment.

I'm sitting here sorting through e-mails. A heavy reminder that I'm on way too many subscription lists. I think I get three different New York Time's newsletters. As I write, I'm listening to a playlist I made for my yoga class this afternoon. If you use Spotify, take a listen to my Authenticity Flow playlist.… Continue reading Finding Balance: Feminist Newsletters, Beyoncé, and my ‘aha’ Moment.

10 Inspiring Podcasts on Wellness, Yoga, and Success.

Podcasts are amazing resources. I love listening to people talk about what they've learned in life as well as the stories that have shaped them significantly. I personally enjoy podcasts about health, yoga, feminism, and career advice. My favorite time to listen is when I'm cooking. Chopping veggies can be fun sometimes. Also. Peace Corps =… Continue reading 10 Inspiring Podcasts on Wellness, Yoga, and Success.

Yoga Teacher Training Prep: Reflections on “The Secret”

As I prepare for a a 200 hour yoga teacher training, I wanted to share my thoughts on a book I recently finished for the journey. To prep for the training, I was sent a list of required reading. There are three focuses: 1) books on yoga, 2) books on personal development, 3) books on health.… Continue reading Yoga Teacher Training Prep: Reflections on “The Secret”

5 Simple Tips To Cultivate An Easy Meditation Practice

I openly share with friends how useful meditation has been, and most respond that they would like to try meditation too. I wrote this post with these people in mind. I'm still new to meditation. Only recently did I overcome the awkward feelings that crept into my brain when I sat down to try to find… Continue reading 5 Simple Tips To Cultivate An Easy Meditation Practice