Feeling good is your job: My guide to self care this winter.

I became really inspired to write this after a lecture with my Hungry for Happiness crew. I sensed the self care was slipping. The pressure is on as my group transitions into the pro bono coaching phase! People are having imposter syndrome. "Who am I to transform a women's life through how she thinks about… Continue reading Feeling good is your job: My guide to self care this winter.

These four words are wellness in a nutshell.

Move. Nourish. Refresh. Connect. An article from the New York Times caught my eye, "Four Simple Words to Help You Live Well." The title of the article was intriguing so I clicked it. The writing did not disappoint me, so I thought they were worth sharing and expanding on from a health/wellness movement teacher on the… Continue reading These four words are wellness in a nutshell.