Yoga Off The Mat: 8 Limbs of Yoga Breakdown

What is yoga off the mat? #yogaoffthemat is a hashtag I’ve been using in an attempt to get across the fact that yoga is so much than all the gorgeous postures that fill our Instagram feeds. Let me elaborate… First of all, yoga in essence means “union.” That can mean the joining of opposites or the… Continue reading Yoga Off The Mat: 8 Limbs of Yoga Breakdown

Why I Love and Want to Teach Yoga

As my time in Thailand draws to an end, I find myself continuously thinking about why I love practicing yoga and the reason for pursuing a 200-hour yoga teacher training. As I aimlessly stroll around Chiang Mai, or speed around traffic in a tuk tuk, or stare into the mountains of Thailand while the pickup… Continue reading Why I Love and Want to Teach Yoga