Feeling good is your job: My guide to self care this winter.

I became really inspired to write this after a lecture with my Hungry for Happiness crew. I sensed the self care was slipping. The pressure is on as my group transitions into the pro bono coaching phase! People are having imposter syndrome. "Who am I to transform a women's life through how she thinks about [...]

Finding Balance – Back to Blogging, New Routines & Letting Things Go

It's been a while. I've been silent when it comes to blogging because I was so busy with Athleta, teaching yoga and trying to complete "adulting" type tasks, such as taxes and teeth cleaning appointments. It feels good to feel inspired and motivated again to write and share what's going on. It took a second [...]