Learn more about my Maine Women in Wellness Blog Series Here I remember the afternoon I was poking around the website of Rooted. First of all, I had never done barre, so I was extremely intrigued. And I loved that this place wasn't only yoga. It offered more. It also looked extremely chic, so I… Continue reading Women in Wellness: Kristin Niebuhr – Owner of The Rooted Collective!
Learn more about my Maine Women in Wellness Blog Series Here Me and and Kim met at a spin class - classic. We both frequent the same studio (Tula!) and with all the incredible community that goes on there, it didn't take long before we started chatting, bonding and loving all over each other's social… Continue reading Kim Pon – Women’s Health Sonographer, Spin Instructor and my homie.
Learn more about my Maine Women in Wellness Blog Series Here! Stephanie popped down to meet me the same day I called her to ask if she would be interested in partnering with Athleta for a December dance class. I hope she was excited but it felt like a business meeting from the beginning. No… Continue reading Stephanie Harmon – Owner of Hustle & Flow Dance Studio
Learn more about my Maine Women in Wellness Blog Series Here! I met Danielle at a networking event for wellness professionals a couple of months ago. Her kindness was so genuine, and she was sitting right next to me, and we started chatting of course! She was so easy to speak to and we talked… Continue reading Danielle Kroot – Physical Therapist, Running & Triathlon Coach
Learn more about my Maine Women in Wellness Blog Series Here! Holly is part of the original Breathing Room group that welcomed me with open arms into their community. I'll am continuously grateful for her kindness and smiles. She was also the very first yoga class I took immediately after finishing my yoga teacher training.… Continue reading Women in Wellness: Holly Martzial – Wellness Instructor & Marketing Entrepreneur
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It's been a wild ride keeping myself and everyone around me updated on what the eff I've been up to recently. My "work" is different every single day and it's been crazy trying to figure out how to keep it all well organized! If you follow me on social media you might have noticed the… Continue reading Yoga Tone With Liz IRL!
I'm sitting here sorting through e-mails. A heavy reminder that I'm on way too many subscription lists. I think I get three different New York Time's newsletters. As I write, I'm listening to a playlist I made for my yoga class this afternoon. If you use Spotify, take a listen to my Authenticity Flow playlist.… Continue reading Finding Balance: Feminist Newsletters, Beyoncé, and my ‘aha’ Moment.
So, I'm the new wellness professional in town trying to make a name for myself while also learning as much as possible about this community, culture and environment. So I network, network and network some more until my brain bursts. I think it's fascinating to learn how people got to where they are and the… Continue reading Women in Wellness Wednesday Blog Series
Does the thought of money make you sick, nervous, or scared? Are you terrified of being destitute or always worried about how you're going to make money to survive? Do you consistently take jobs that you're not actually passionate about, but do only to keep your head above water? Is there a career you want… Continue reading Finding Financial Freedom & A Letter To Money