Becoming a food & body coach!

I was HANGRY for happiness. That's how it felt last June, at least. I was also very desperate. I was listening to podcast episodes all over the place trying to get to the root of my obsession with food and my body. It was tormenting me as my trigger response. External causes were rubbing internal… Continue reading Becoming a food & body coach!

November just got personal – development! HFH month six update.

Hi! This is an update on my Hungry for Happiness journey. This post is a little like a journal entry. It's me reflecting back on November and sharing how this program helped me get through a difficult month. I moved the first weekend of the month. I left behind the home I've lived in since… Continue reading November just got personal – development! HFH month six update.

Finding Balance: Honest Feels After IYSS

I started writing this to share about my experience at the Ignite Your Soul Summit about a week ago. I thought it would be fun to share my favorite speakers, moments, and things that inspired me. But these feels below also happened. This post poured out of me when I was sitting in an airport… Continue reading Finding Balance: Honest Feels After IYSS