Finding Balance: Immunity, Cacao, & Breathwork

It's been officially three full weeks since everything got put on hold. Week one was shocking and emotional. I was trying to understand the impact and how I felt about it. I also was fairly aloof to be honest. I don't watch the news and my information trickled to me through friends and social media.… Continue reading Finding Balance: Immunity, Cacao, & Breathwork

Three Great Guided Meditations That Are 10 Minutes Or Less

Short and sweet Monday post! I want to share a few of my favorite guided meditations to possibly inspire you to try this style of meditation.┬áThere are so many ways to meditate, but guided meditations are one of my favorites because of two reasons: You choose the time and it tells you when it's over.… Continue reading Three Great Guided Meditations That Are 10 Minutes Or Less