Yoga Teacher Training Prep: Reflections on “The Secret”

As I prepare for a a 200 hour yoga teacher training, I wanted to share my thoughts on a book I recently finished for the journey. To prep for the training, I was sent a list of required reading. There are three focuses: 1) books on yoga, 2) books on personal development, 3) books on health.… Continue reading Yoga Teacher Training Prep: Reflections on “The Secret”

5 Simple Tips To Cultivate An Easy Meditation Practice

I openly share with friends how useful meditation has been, and most respond that they would like to try meditation too. I wrote this post with these people in mind. I'm still new to meditation. Only recently did I overcome the awkward feelings that crept into my brain when I sat down to try to find… Continue reading 5 Simple Tips To Cultivate An Easy Meditation Practice