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Tag: #kickboxing

Athleta Old Port Opening Weekend Events

September 29, 2018September 29, 2018 lizmerciLeave a comment

Sign up to reserve your spot for the free classes on the Athleta Old Port Eventbrite page.

Posted in Athleta, Public HealthTagged #bootcamp, #fitnesschallenge, #freeevents, #inspiration, #kickboxing, #motivation, #personal, #portlandmaine, #portlandmaineblog, #powerofshe, #shopathleta, #smoothies, #trynewthings, #wellnessblog, #wellnesslifestyle, #wellnessraffle, #women, Athleta, yoga

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Okok so i thought my 10 min meditation could upload but I was wrong! It cut off at 1min... . .ANYWAY-my lesson/my point/my mantra: Choose to feel good this weekend. 🌻 Buy yourself some flowers. Surround yourself with loved ones. Drink a lil tea. Read a good book. . .Seriously, doing what makes YOU FEEL GOOD is connecting to the source, your higher self. Trust the intuition. Love more. If this makes sense - gimme some 💜💜💜 . .If you DO WANT QUICK (10 min less) guides meditations - go to my blog - for a page dedicated to that goodness! LINK IN BIO . .This sunflower bouquet was lovingly created by @kelly_rich_ @topslfarm during her amazing retreat last weekend. . . . .#merciyogi #findabalance #wellnessblog #maineblog #maineyogi #guidedmeditation #10minutemeditation #meditatemore #stressless #calmthemind #mentalhealthawareness #bodylove #connectmore #mainelove #waldoboromaine

Have the courage. To do what lights you up. Theme from my weekend retreat was to step into the light. Maybe you need to find some heat. Embrace all the love. Connect with your soul and your soul sisters. The time IS NOW that the divine feminine RISES TO MEET the divine masculine. . .We can all hold loving, open space for each other to move with natural grace between the two. It all starts with your own heart. . . .Thank you @kelly_rich_ for a well guided and love filled weekend. Retreat reflections on the blog coming soon. For now, gratitude for the sunshine within. ☀️ . . . .#merciyogi #findabalance #wellnessretreat #gratitudeattitude #wellnesslifestyle #maineblog #healthblog #maineyogi #sunshineisfine #bethelight #portlandmaine #mainelove #dowhatyoulove #followyourheart

Top fav memory of summer. That day when it was like 100 degrees. A day of kayaking and exploring the rocky coast of Maine with my love. Ending with beers right here. . .Can’t wait for the next adventure to a new place in Maine this weekend-a sweet retreat with @kelly_rich_ gonna set me so so right. . .What are your FAV spots in Maine to explore? Gimme all the recs so I can stack that bucket list! . .#merciyogi #findabalance #mainecoast #pemaquidpoint #lovemaine #exploremaine #getaway #summerinmaine #maineblogger

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