Becoming a food & body coach!

I was HANGRY for happiness. That's how it felt last June, at least. I was also very desperate. I was listening to podcast episodes all over the place trying to get to the root of my obsession with food and my body. It was tormenting me as my trigger response. External causes were rubbing internal… Continue reading Becoming a food & body coach!

My Favorite Podcasts for 2020 – health, wealth, & soul.

My favorite space to listen to podcasts is in the car. I jam to music in my house constantly and of course I'm always creating playlists for classes, so it's nice to hear people talk about cool stuff when I'm driving around like a maniac. Also, because of my lifestyle - single human, working several… Continue reading My Favorite Podcasts for 2020 – health, wealth, & soul.

Finding Balance: Time to Thrive in 2020 – Tools and Thoughts to Tranform

In the month of November - I found balance through staying busy with work and coping with change through lots of rest. If you follow me on social or you know me in real life - there have been several shifts in my life that made November 2019 one for the books and also where… Continue reading Finding Balance: Time to Thrive in 2020 – Tools and Thoughts to Tranform

November just got personal – development! HFH month six update.

Hi! This is an update on my Hungry for Happiness journey. This post is a little like a journal entry. It's me reflecting back on November and sharing how this program helped me get through a difficult month. I moved the first weekend of the month. I left behind the home I've lived in since… Continue reading November just got personal – development! HFH month six update.

Another Side of my ED: Guilt from Missing a Workout

This post could be triggering, or it might be helpful. However you feel, after reading this - please take three deep breaths. After that, ask your body, "How can I love you more?" and GO DO THAT. Let me know in the comments what you do. The purpose of this post is to go a… Continue reading Another Side of my ED: Guilt from Missing a Workout

Consuming feelings with food – a few lessons from my health coaching journey.

Let's start from the beginning. With what seemed like my reason for feeling so lost. Binge eating. Defined as, according to NEDA: Recurring episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances, with episodes marked by feelings of lack of control Marked distress, including… Continue reading Consuming feelings with food – a few lessons from my health coaching journey.

Finding Balance: My Food & Body Wounds + An Exciting Endeavor

ANNOUNCEMENT - I'LL BE A CERTIFIED HUNGRY FOR HAPPINESS COACH by 2020 - WTF DOES THAT MEAN?! Keep reading if you're intrigued to learn more about my personal food & body journey AND how you could snag pro-bono food and body coaching with me personally. It's been six weeks since joining this certification program and… Continue reading Finding Balance: My Food & Body Wounds + An Exciting Endeavor

Finding Balance – Feminine Energy, New Books & Investing in Myself.

It's funny how in retrospect it feels like I begged for this to happen to me. "I don't know how I got here." I told someone over coffee. "Yes you do." She replied matter of fact. It's been two days in a row that I've opened my eye in the morning so excited to take on… Continue reading Finding Balance – Feminine Energy, New Books & Investing in Myself.