My hilarious water routine revealed

Drink more water - says everyone. Hydration helps with focus, energy, digestion and keeping the body operating at it's highest frequency. When you're dehydrated, EVERYTHING slows down. Brain, body and soul. So keep them revving and make drinking a water a priority stat. #wellnessadvice People say you should drink half your body weight in ounces… Continue reading My hilarious water routine revealed

New Resource! Nutrition Stripped & Learning About Digestive Health

I recently added and updated my resources/link page, so I thought I'd do a quick post to share what that means and why. Also for people that are new around here - I have a page dedicated to my most used websites for all things health and wellness! In case you don't know - the… Continue reading New Resource! Nutrition Stripped & Learning About Digestive Health