This post could be triggering, or it might be helpful. However you feel, after reading this - please take three deep breaths. After that, ask your body, "How can I love you more?" and GO DO THAT. Let me know in the comments what you do. The purpose of this post is to go a… Continue reading Another Side of my ED: Guilt from Missing a Workout
Let's start from the beginning. With what seemed like my reason for feeling so lost. Binge eating. Defined as, according to NEDA: Recurring episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances, with episodes marked by feelings of lack of control Marked distress, including… Continue reading Consuming feelings with food – a few lessons from my health coaching journey.