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Liz Merci

Trying to find a balance.

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#resources, Finding Balance, Personal Growth, Wellness

Finding Balance: Immunity, Cacao, & Breathwork

Featuredby lizmerciLeave a Comment on Finding Balance: Immunity, Cacao, & Breathwork

It's been officially three full weeks since everything got put on hold. Week one was shocking and emotional. I was trying to understand the impact and how I felt about it. I also was fairly aloof to be honest. I don't watch the news and my information trickled to me through friends and social media. [...]

Elizabeth


Sharing what I do and what I like.
Yoga. Wellness. Holistic Health.
Hope it helps. <3

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Recent Posts

  • A Winter Update & My Favorite Four Podcasts For You Fall in Love With!
  • October 2020 Soul Series Yoga Handout
  • A summer update.
  • Restoring Balance – Summer, Hunger, Sugar & Pitta Season.
  • Black Lives Matter
  • A personal story: mother wounds & divine feminine
  • Finding Balance: slipping self care & Spring routines.
  • My message & my why.
  • Finding Balance: Immunity, Cacao, & Breathwork
  • Becoming a food & body coach!
  • Athleta Old Port March 2020 Event Line Up
  • Kate Nicholson – yoga teacher, LMT, Assistant Director of Student Wellness at Bowdoin College, & doTERRA wellness advocate.
  • My Favorite Podcasts for 2020 – health, wealth, & soul.
  • Feeling good is your job: My guide to self care this winter.
  • Tara Evelyn – Owner of Health Resonates, Massage Therapist, & Aesthetician

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