These four words are wellness in a nutshell.

Move. Nourish. Refresh. Connect. An article from the New York Times caught my eye, "Four Simple Words to Help You Live Well."Β The title of the article was intriguing so I clicked it. The writing did not disappoint me, so I thought they were worth sharing and expanding on from a health/wellness movement teacher on the… Continue reading These four words are wellness in a nutshell.