Move. Nourish. Refresh. Connect. An article from the New York Times caught my eye, "Four Simple Words to Help You Live Well." The title of the article was intriguing so I clicked it. The writing did not disappoint me, so I thought they were worth sharing and expanding on from a health/wellness movement teacher on the… Continue reading These four words are wellness in a nutshell.
It's been a wild ride keeping myself and everyone around me updated on what the eff I've been up to recently. My "work" is different every single day and it's been crazy trying to figure out how to keep it all well organized! If you follow me on social media you might have noticed the… Continue reading Yoga Tone With Liz IRL!
Earlier this week I filled out a social media strategy worksheet in preparation for my upcoming yoga teacher training, given to me by my amazing soon-to-be yoga teacher, Candace from Yoga By Candace. The purpose of the assignment was to get us to start thinking about our personal brand and to provide general Instagram tips… Continue reading The Universe Conspired To Teach Me About Social Media
“Detachment is not that you should own nothing, but that nothing should own you.” Quote from Practicing the Subtle Art of Detachment, published on Medium. *** The weather in Maine gets better every day and it's making studying increasingly difficult. Most of my days have been waking up, spending a few moments outside drinking coffee and… Continue reading Finding Balance – Stillness, Feminism, & Ethical Clothing.
Trying something new here - A weekly reflection and some interesting links and ideas I discovered recently. 4/22/2018 reflection: It's been about a week and a half since returning home from the Peace Corps in Guyana. The readjustment has been difficult in some ways and very joyful in others. I have loved catching up with… Continue reading A core workout, writing tips, and discount yoga gear.
In this post, I share my experience with a 12-week workout plan that did wonders for me and my friends, and truly changed how I approach working out. I'll cover why and how I found FBFM, a few thoughts on the program, and tips for anyone who's starting. Why I needed a fitness program: I put… Continue reading Achieve A ‘Fresh Body’ And ‘Fit Mind’ in 12 Weeks
Hey there! This post is about my all time favorite tool that I use to stay consistent in my workout regiment and helps get me back on track when I take time off due to holidays, traveling, or unexpected events. I want to further preface this with the statement that I am a planner down… Continue reading My #1 Tip to Staying on Track