Women in Wellness: Kat Cynewski – Founder of Be Well Events

Learn more about my Maine Women in Wellness Blog Series Here! Before I met Kat in person, I stalked her juuust a tiny bit on Instagram. She showed up a lot on my feed because IG is creepy and knows I'm into yoga on the beach in Maine and it's basically all this girl posts.… Continue reading Women in Wellness: Kat Cynewski – Founder of Be Well Events

Finding Balance: Feminist Newsletters, Beyoncé, and my ‘aha’ Moment.

I'm sitting here sorting through e-mails. A heavy reminder that I'm on way too many subscription lists. I think I get three different New York Time's newsletters. As I write, I'm listening to a playlist I made for my yoga class this afternoon. If you use Spotify, take a listen to my Authenticity Flow playlist.… Continue reading Finding Balance: Feminist Newsletters, Beyoncé, and my ‘aha’ Moment.

Women in Wellness: Caitlin Hathaway (Co-owner of Tula)

Learn more about my Maine Women in Wellness Blog Series Here! I met Caitlin at TULA when I took my very first spin/cycle class in a long time. I was terrified as shit because I once took a spin class in college once and it was miserable and I was slightly scarred. I signed up… Continue reading Women in Wellness: Caitlin Hathaway (Co-owner of Tula)

The Universe Conspired To Teach Me About Social Media

Earlier this week I filled out a social media strategy worksheet in preparation for my upcoming yoga teacher training, given to me by my amazing soon-to-be yoga teacher, Candace from Yoga By Candace. The purpose of the assignment was to get us to start thinking about our personal brand and to provide general Instagram tips… Continue reading The Universe Conspired To Teach Me About Social Media

Finding Balance – Stillness, Feminism, & Ethical Clothing.

“Detachment is not that you should own nothing, but that nothing should own you.” Quote from Practicing the Subtle Art of Detachment, published on Medium. *** The weather in Maine gets better every day and it's making studying increasingly difficult. Most of my days have been waking up, spending a few moments outside drinking coffee and… Continue reading Finding Balance – Stillness, Feminism, & Ethical Clothing.

Finding Balance – SNL, Astrology & Unruly Bodies.

"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." —Winston Churchill This SNL Nike Ad Parody is hilarious and I relate too (?) much. Sunday reflections: The week was fun and turbulent. I had a few hours of solid studying but mostly I was all over the place. I… Continue reading Finding Balance – SNL, Astrology & Unruly Bodies.

10 Inspiring Podcasts on Wellness, Yoga, and Success.

Podcasts are amazing resources. I love listening to people talk about what they've learned in life as well as the stories that have shaped them significantly. I personally enjoy podcasts about health, yoga, feminism, and career advice. My favorite time to listen is when I'm cooking. Chopping veggies can be fun sometimes. Also. Peace Corps =… Continue reading 10 Inspiring Podcasts on Wellness, Yoga, and Success.