This is part one, in a two part post, about a great book I recently finished. Are you happy? Could you be happier? Let science explain. The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success by Emma Seppälä, PhD has been sitting on my shelf for a while. I don't [...]
Tag: #energy
Meditation Challenge – 7 Spiritual Laws of Success
"Success in life should be defined as the continued expansion of happiness and the progressive realization of worthy goals." - The Seven Spiritual Laws of Success by Deepak Chopra May 2018 was the month I gave into a feeling which permeated me for a while. It was a sense that I was pursuing a career [...]
Yoga Teacher Training Prep: Reflections on “The Secret”
As I prepare for a a 200 hour yoga teacher training, I wanted to share my thoughts on a book I recently finished for the journey. To prep for the training, I was sent a list of required reading. There are three focuses: 1) books on yoga, 2) books on personal development, 3) books on health. [...]
5 Simple Tips To Cultivate An Easy Meditation Practice
I openly share with friends how useful meditation has been, and most respond that they would like to try meditation too. I wrote this post with these people in mind. I'm still new to meditation. Only recently did I overcome the awkward feelings that crept into my brain when I sat down to try to find [...]