Stephanie Harmon – Owner of Hustle & Flow Dance Studio

Learn more about my Maine Women in Wellness Blog Series Here! Stephanie popped down to meet me the same day I called her to ask if she would be interested in partnering with Athleta for a December dance class. I hope she was excited but it felt like a business meeting from the beginning. No… Continue reading Stephanie Harmon – Owner of Hustle & Flow Dance Studio

Danielle Kroot – Physical Therapist, Running & Triathlon Coach

Learn more about my Maine Women in Wellness Blog Series Here! I met Danielle at a networking event for wellness professionals a couple of months ago. Her kindness was so genuine, and she was sitting right next to me, and we started chatting of course! She was so easy to speak to and we talked… Continue reading Danielle Kroot – Physical Therapist, Running & Triathlon Coach

Bring Forth Your Creativity with this Inspiring Book

This blog is one of my creative outlets. So is yoga. And so are the salads I make every day. Seriously, they are works of art you should ask me about them. Big Magic by Elizabeth Gilbert makes an excellent point that humans are innately creative, and that one of our biggest obstacles today is… Continue reading Bring Forth Your Creativity with this Inspiring Book

Women in Wellness: Holly Martzial – Wellness Instructor & Marketing Entrepreneur

Learn more about my Maine Women in Wellness Blog Series Here! Holly is part of the original Breathing Room group that welcomed me with open arms into their community. I'll am continuously grateful for her kindness and smiles. She was also the very first yoga class I took immediately after finishing my yoga teacher training.… Continue reading Women in Wellness: Holly Martzial – Wellness Instructor & Marketing Entrepreneur

Finding Balance: Job Changes, Movies for Yogis & a Podcast for Starting Sh*t

Seasons are changing in Maine! The weather is crisp in the mornings and afternoon. The beach isn't overly crowded. People are getting back to work and the amount of out of state license plates has dwindled. I can sense the settling into Fall routines with almost everyone I interact with. A big theme in my… Continue reading Finding Balance: Job Changes, Movies for Yogis & a Podcast for Starting Sh*t

Finding Balance: Feminist Newsletters, Beyoncé, and my ‘aha’ Moment.

I'm sitting here sorting through e-mails. A heavy reminder that I'm on way too many subscription lists. I think I get three different New York Time's newsletters. As I write, I'm listening to a playlist I made for my yoga class this afternoon. If you use Spotify, take a listen to my Authenticity Flow playlist.… Continue reading Finding Balance: Feminist Newsletters, Beyoncé, and my ‘aha’ Moment.

Women in Wellness Wednesday Blog Series

So, I'm the new wellness professional in town trying to make a name for myself while also learning as much as possible about this community, culture and environment. So I network, network and network some more until my brain bursts. I think it's fascinating to learn how people got to where they are and the… Continue reading Women in Wellness Wednesday Blog Series

5 Great Resources for New Yoga Teachers & A Few Personal Reflections

It has been about three weeks since getting back from my 200 hour yoga teacher training. Since my return, I've been putting my heart and soul into this yoga thing. As much as I can anyway. Because yoga definitely isn't paying the bills yet, I've been working for friends and anyone else willing to help… Continue reading 5 Great Resources for New Yoga Teachers & A Few Personal Reflections

Six Simple Keys to Happiness, According to Research

  I’m following up last week’s post, which was about the "6 Myths of Success". These are western culture’s ideas of what success is and how people should go about achieving success. They are myths, because research has shown that ALL of them actually harm our ability: to be present, connect with others, and cope… Continue reading Six Simple Keys to Happiness, According to Research