Emilie Chatelain – Energetic Intuitive, Earth Angel & Life Coach

Learn more about my Maine Women in Wellness Blog Series Here! Sweetest Emilie! For a while we crossed paths but didn't connect much. We both had guards up. We both were going through stuff - healing through change. Little by little, in our own individual times, we began to open up and talk to each… Continue reading Emilie Chatelain – Energetic Intuitive, Earth Angel & Life Coach

Three Things I’ve Learned About Wellness Biz as Athleta’s Community Coordinator

Sometimes we spin out of control. It takes time to dial it in, return to yourself, create the space you need to align back with priorities and routine. Revaluation happens during this period - and you get the chance to see your choices and opportunities with fresh eyes. Since starting my job with Athleta more… Continue reading Three Things I’ve Learned About Wellness Biz as Athleta’s Community Coordinator

Kelly Rich – Ayurveda Counselor, Reiki Master, Tarot Reader, Event Planner, Yoga + Wellness Educator

Learn more about my Maine Women in Wellness Blog Series Here! Let me tell you about the first time I met Kelly. I was riding my bike aimlessly around my local area in Cape Elizabeth/South Portland, Maine. It was a lovely late Fall day and I was just enjoying the sunshine and movement. I didn't… Continue reading Kelly Rich – Ayurveda Counselor, Reiki Master, Tarot Reader, Event Planner, Yoga + Wellness Educator

Women in Wellness: Kristin Niebuhr – Owner of The Rooted Collective!

Learn more about my Maine Women in Wellness Blog Series Here I remember the afternoon I was poking around the website of Rooted. First of all, I had never done barre, so I was extremely intrigued. And I loved that this place wasn't only yoga. It offered more. It also looked extremely chic, so I… Continue reading Women in Wellness: Kristin Niebuhr – Owner of The Rooted Collective!

Kim Pon – Women’s Health Sonographer, Spin Instructor and my homie.

Learn more about my Maine Women in Wellness Blog Series Here Me and and Kim met at a spin class - classic. We both frequent the same studio (Tula!) and with all the incredible community that goes on there, it didn't take long before we started chatting, bonding and loving all over each other's social… Continue reading Kim Pon – Women’s Health Sonographer, Spin Instructor and my homie.

Stephanie Harmon – Owner of Hustle & Flow Dance Studio

Learn more about my Maine Women in Wellness Blog Series Here! Stephanie popped down to meet me the same day I called her to ask if she would be interested in partnering with Athleta for a December dance class. I hope she was excited but it felt like a business meeting from the beginning. No… Continue reading Stephanie Harmon – Owner of Hustle & Flow Dance Studio

Danielle Kroot – Physical Therapist, Running & Triathlon Coach

Learn more about my Maine Women in Wellness Blog Series Here! I met Danielle at a networking event for wellness professionals a couple of months ago. Her kindness was so genuine, and she was sitting right next to me, and we started chatting of course! She was so easy to speak to and we talked… Continue reading Danielle Kroot – Physical Therapist, Running & Triathlon Coach

Women in Wellness: Holly Martzial – Wellness Instructor & Marketing Entrepreneur

Learn more about my Maine Women in Wellness Blog Series Here! Holly is part of the original Breathing Room group that welcomed me with open arms into their community. I'll am continuously grateful for her kindness and smiles. She was also the very first yoga class I took immediately after finishing my yoga teacher training.… Continue reading Women in Wellness: Holly Martzial – Wellness Instructor & Marketing Entrepreneur

New job who dis: Athleta Community Coordinator

Quick check in and update for my lovely friends and family who requested I do a blog post about my new job! I'm working for Athleta, as their community coordinator for the brand new store opening in the Old Port in Portland, Maine. The mission of Athleta is to ignite a community of active, healthy… Continue reading New job who dis: Athleta Community Coordinator

Yoga Tone With Liz IRL!

It's been a wild ride keeping myself and everyone around me updated on what the eff I've been up to recently. My "work" is different every single day and it's been crazy trying to figure out how to keep it all well organized! If you follow me on social media you might have noticed the… Continue reading Yoga Tone With Liz IRL!