Stephanie Harmon – Owner of Hustle & Flow Dance Studio

Learn more about my Maine Women in Wellness Blog Series Here! Stephanie popped down to meet me the same day I called her to ask if she would be interested in partnering with Athleta for a December dance class. I hope she was excited but it felt like a business meeting from the beginning. No… Continue reading Stephanie Harmon – Owner of Hustle & Flow Dance Studio

Danielle Kroot – Physical Therapist, Running & Triathlon Coach

Learn more about my Maine Women in Wellness Blog Series Here! I met Danielle at a networking event for wellness professionals a couple of months ago. Her kindness was so genuine, and she was sitting right next to me, and we started chatting of course! She was so easy to speak to and we talked… Continue reading Danielle Kroot – Physical Therapist, Running & Triathlon Coach

Women in Wellness: Holly Martzial – Wellness Instructor & Marketing Entrepreneur

Learn more about my Maine Women in Wellness Blog Series Here! Holly is part of the original Breathing Room group that welcomed me with open arms into their community. I'll am continuously grateful for her kindness and smiles. She was also the very first yoga class I took immediately after finishing my yoga teacher training.… Continue reading Women in Wellness: Holly Martzial – Wellness Instructor & Marketing Entrepreneur

New job who dis: Athleta Community Coordinator

Quick check in and update for my lovely friends and family who requested I do a blog post about my new job! I'm working for Athleta, as their community coordinator for the brand new store opening in the Old Port in Portland, Maine. The mission of Athleta is to ignite a community of active, healthy… Continue reading New job who dis: Athleta Community Coordinator

Yoga Tone With Liz IRL!

It's been a wild ride keeping myself and everyone around me updated on what the eff I've been up to recently. My "work" is different every single day and it's been crazy trying to figure out how to keep it all well organized! If you follow me on social media you might have noticed the… Continue reading Yoga Tone With Liz IRL!

Finding Balance: Feminist Newsletters, Beyoncé, and my ‘aha’ Moment.

I'm sitting here sorting through e-mails. A heavy reminder that I'm on way too many subscription lists. I think I get three different New York Time's newsletters. As I write, I'm listening to a playlist I made for my yoga class this afternoon. If you use Spotify, take a listen to my Authenticity Flow playlist.… Continue reading Finding Balance: Feminist Newsletters, Beyoncé, and my ‘aha’ Moment.