Finding Balance: My Food & Body Wounds + An Exciting Endeavor

ANNOUNCEMENT - I'LL BE A CERTIFIED HUNGRY FOR HAPPINESS COACH by 2020 - WTF DOES THAT MEAN?! Keep reading if you're intrigued to learn more about my personal food & body journey AND how you could snag pro-bono food and body coaching with me personally. It's been six weeks since joining this certification program and… Continue reading Finding Balance: My Food & Body Wounds + An Exciting Endeavor

Julie, Andrea & Maura from SheJAMS share their journey & insight into wellness.

Learn more about my Maine Women in Wellness Blog Series Here! This one is especially cool - we have three women in one survey! I connected with Julie, Andrea and Maura because Athleta is partnering with sheJAMS this month for a couple events! More information below. I am inspired by them individually. Each have a… Continue reading Julie, Andrea & Maura from SheJAMS share their journey & insight into wellness.

Amber Hardison – Spin/Fitness Instructor & Domestic Violence Advocate

Learn more about my Maine Women in Wellness Blog Series Here! "I LOVE Amber!" is the general consensus in the Rêve community. Rêve has it going on and so does Amber. My heart explodes when I see a wellness community do their thing. When they come together IN NUMBERS to cheer, connect, cry a little… Continue reading Amber Hardison – Spin/Fitness Instructor & Domestic Violence Advocate

Emilie Chatelain – Energetic Intuitive, Earth Angel & Life Coach

Learn more about my Maine Women in Wellness Blog Series Here! Sweetest Emilie! For a while we crossed paths but didn't connect much. We both had guards up. We both were going through stuff - healing through change. Little by little, in our own individual times, we began to open up and talk to each… Continue reading Emilie Chatelain – Energetic Intuitive, Earth Angel & Life Coach

Three Things I’ve Learned About Wellness Biz as Athleta’s Community Coordinator

Sometimes we spin out of control. It takes time to dial it in, return to yourself, create the space you need to align back with priorities and routine. Revaluation happens during this period - and you get the chance to see your choices and opportunities with fresh eyes. Since starting my job with Athleta more… Continue reading Three Things I’ve Learned About Wellness Biz as Athleta’s Community Coordinator

Kelly Rich – Ayurveda Counselor, Reiki Master, Tarot Reader, Event Planner, Yoga + Wellness Educator

Learn more about my Maine Women in Wellness Blog Series Here! Let me tell you about the first time I met Kelly. I was riding my bike aimlessly around my local area in Cape Elizabeth/South Portland, Maine. It was a lovely late Fall day and I was just enjoying the sunshine and movement. I didn't… Continue reading Kelly Rich – Ayurveda Counselor, Reiki Master, Tarot Reader, Event Planner, Yoga + Wellness Educator

Women in Wellness: Kristin Niebuhr – Owner of The Rooted Collective!

Learn more about my Maine Women in Wellness Blog Series Here I remember the afternoon I was poking around the website of Rooted. First of all, I had never done barre, so I was extremely intrigued. And I loved that this place wasn't only yoga. It offered more. It also looked extremely chic, so I… Continue reading Women in Wellness: Kristin Niebuhr – Owner of The Rooted Collective!

Kim Pon – Women’s Health Sonographer, Spin Instructor and my homie.

Learn more about my Maine Women in Wellness Blog Series Here Me and and Kim met at a spin class - classic. We both frequent the same studio (Tula!) and with all the incredible community that goes on there, it didn't take long before we started chatting, bonding and loving all over each other's social… Continue reading Kim Pon – Women’s Health Sonographer, Spin Instructor and my homie.

Stephanie Harmon – Owner of Hustle & Flow Dance Studio

Learn more about my Maine Women in Wellness Blog Series Here! Stephanie popped down to meet me the same day I called her to ask if she would be interested in partnering with Athleta for a December dance class. I hope she was excited but it felt like a business meeting from the beginning. No… Continue reading Stephanie Harmon – Owner of Hustle & Flow Dance Studio

Danielle Kroot – Physical Therapist, Running & Triathlon Coach

Learn more about my Maine Women in Wellness Blog Series Here! I met Danielle at a networking event for wellness professionals a couple of months ago. Her kindness was so genuine, and she was sitting right next to me, and we started chatting of course! She was so easy to speak to and we talked… Continue reading Danielle Kroot – Physical Therapist, Running & Triathlon Coach