Becoming a food & body coach!

I was HANGRY for happiness. That's how it felt last June, at least. I was also very desperate. I was listening to podcast episodes all over the place trying to get to the root of my obsession with food and my body. It was tormenting me as my trigger response. External causes were rubbing internal… Continue reading Becoming a food & body coach!

Consuming feelings with food – a few lessons from my health coaching journey.

Let's start from the beginning. With what seemed like my reason for feeling so lost. Binge eating. Defined as, according to NEDA: Recurring episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances, with episodes marked by feelings of lack of control Marked distress, including… Continue reading Consuming feelings with food – a few lessons from my health coaching journey.