A core workout, writing tips, and discount yoga gear.

Trying something new here - A weekly reflection and some interesting links and ideas I discovered recently.  4/22/2018 reflection: It's been about a week and a half since returning home from the Peace Corps in Guyana. The readjustment has been difficult in some ways and very joyful in others. I have loved catching up with… Continue reading A core workout, writing tips, and discount yoga gear.

10 Inspiring Podcasts on Wellness, Yoga, and Success.

Podcasts are amazing resources. I love listening to people talk about what they've learned in life as well as the stories that have shaped them significantly. I personally enjoy podcasts about health, yoga, feminism, and career advice. My favorite time to listen is when I'm cooking. Chopping veggies can be fun sometimes. Also. Peace Corps =… Continue reading 10 Inspiring Podcasts on Wellness, Yoga, and Success.

My #1 Tip to Staying on Track

Hey there! This post is about my all time favorite tool that I use to stay consistent in my workout regiment and helps get me back on track when I take time off due to holidays, traveling, or unexpected events. I want to further preface this with the statement that I am a planner down… Continue reading My #1 Tip to Staying on Track