Finding Balance – Stillness, Feminism, & Ethical Clothing.

“Detachment is not that you should own nothing, but that nothing should own you.” Quote from Practicing the Subtle Art of Detachment, published on Medium. *** The weather in Maine gets better every day and it's making studying increasingly difficult. Most of my days have been waking up, spending a few moments outside drinking coffee and… Continue reading Finding Balance – Stillness, Feminism, & Ethical Clothing.

A core workout, writing tips, and discount yoga gear.

Trying something new here - A weekly reflection and some interesting links and ideas I discovered recently.  4/22/2018 reflection: It's been about a week and a half since returning home from the Peace Corps in Guyana. The readjustment has been difficult in some ways and very joyful in others. I have loved catching up with… Continue reading A core workout, writing tips, and discount yoga gear.

Achieve A ‘Fresh Body’ And ‘Fit Mind’ in 12 Weeks

In this post, I share my experience with a 12-week workout plan that did wonders for me and my friends, and truly changed how I approach working out. I'll cover why and how I found FBFM, a few thoughts on the program, and tips for anyone who's starting. Why I needed a fitness program: I put… Continue reading Achieve A ‘Fresh Body’ And ‘Fit Mind’ in 12 Weeks