Schedule

Flow with me.

As a Namaslay® inspired yoga teacher, my ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows.


World Gym Portland

265 Marginal Way, Portland, ME

Yoga Tone

Every Saturday, 8:00am – 9:00am. $5 DROP IN RATE FOR ANYONE. FREE for members.

Yoga tone with Liz is a intermediate style vinyasa yoga where I weave sneaky strength work into fun sequences. In this class you may use dumbbells, resistance bands, or sliders. I make sure you stretch, strengthen, and sweat.

Here is my Facebook event where you can sign up to flow with me!


Salt Pump Rock Climbing

36 Haigis Pkwy, Scarborough, ME 04074

Yoga Strength & Power

Every Wednesday, 6:00pm- 7:15am. FREE for members.


Breathing Room Yoga & Movement Studio

864 Broadway, South Portland, ME 04106

No upcoming classes.

Willard Beach Studios

382 Cottage Rd, South Portland, ME 04106

No upcoming classes.

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The Rooted Collective – Barre & Yoga

36 Market St., Portland Maine 04101

No upcoming classes.

See you on the mat!

XO + OM