Flow with me.
As a Namaslay® inspired yoga teacher, my ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows.
146 Ocean Street, South Portland, Maine
Sundays, 10:30am – 11:30am.
Burn & Breathe: 25 mins spin / 25 mins yoga
Tuesday, 9:30am – 10:20am.
Monday, 7:00am – 8:00am.
36 Haigis Pkwy, Scarborough, Maine 04074
Yoga Strength & Power
Wednesdays, 6:00pm- 7:15pm.
FREE for members.
36 Market St., Portland Maine 04101
Tone & Flow
Fridays, 7:00 – 7:45am.
Saturdays, 10:30am – 11:30am.
World Gym Portland
265 Marginal Way, Portland, Maine
Saturday, 8:00am – 9:00am.
$5 DROP IN RATE FOR ANYONE. FREE for members.
Yoga tone with Liz is a intermediate style vinyasa yoga where I weave sneaky strength work into fun sequences. In this class you may use dumbbells, resistance bands, or sliders. I make sure you stretch, strengthen, and sweat.
Here is my Facebook event where you can sign up to flow with me!
864 Broadway, South Portland, ME 04106
On the sub list 🙂
See you on the mat!
XO + OM