Flow with me.

As a Namaslay® inspired yoga teacher, my ultimate goal is to help students find confidence, strength and ease in their physical yoga practice while encouraging introspection and self awareness beyond the mat. I strive to invite people of all shapes, sizes and mobility to my classes while emphasizing love, curiosity and acceptance of all that our bodies have to offer us in the moment. I enjoy weaving mindfulness, mantras, and quotes into my flows.

Tula Studios

146 Ocean Street, South Portland, Maine 

Yoga Tone

Sundays, 10:30am – 11:30am.

Burn & Breathe: 25 mins spin / 25 mins yoga

Tuesday, 9:30am – 10:20am.

Morning Vinyasa

Monday, 7:00am – 8:00am.

Salt Pump Rock Climbing

36 Haigis Pkwy, Scarborough, Maine 04074

Yoga Strength & Power

Wednesdays, 6:00pm- 7:15pm.

FREE for members.

The Rooted Collective – Barre & Yoga

36 Market St., Portland Maine 04101

Tone & Flow

Fridays, 7:00 – 7:45am.

Yoga Beats

Saturdays, 10:30am – 11:30am.

World Gym Portland

265 Marginal Way, Portland, Maine

Yoga Tone

Saturday, 8:00am – 9:00am.


Yoga tone with Liz is a intermediate style vinyasa yoga where I weave sneaky strength work into fun sequences. In this class you may use dumbbells, resistance bands, or sliders. I make sure you stretch, strengthen, and sweat.

Here is my Facebook event where you can sign up to flow with me!

Breathing Room Yoga & Movement Studio

864 Broadway, South Portland, ME 04106

On the sub list 🙂

See you on the mat!