Learn more about my Maine Women in Wellness Blog Series Here
Me and and Kim met at a spin class – classic.
We both frequent the same studio (Tula!) and with all the incredible community that goes on there, it didn’t take long before we started chatting, bonding and loving all over each other’s social media.
We both started officially teaching at Tula around the same time as well. She spin and me yoga, we took each other’s classes or just played around in the studio. Our friendship is so special to me. Our energies line up like I’ve experienced with only one other human. I can’t explain this but I hope you get it. If you don’t – keep looking for it.
Friendship is so essential to living your best life. Listen to this podcast if you don’t believe me. Connection and support is vital to feeling alive and well because when life get tough, you need someone to help you through it. Maybe it’s just a spin class, a sauna session, or a walk outside, but I’ve learned the hard way that isolation is not always the best route.
Smiles and laughter and doing things you love with people you love will literally be the best medicine for your mental health problems in my opinion.
Without getting too sappy (too late) here is Kim, my friend, spiritual sister, and also fellow women in wellness!
Name: Kim Pon
Location: Portland, Maine
Occupation: Women’s Health Sonographer and Spin Instructor
Age: 28
Instagram: @kimmiex3
On her nightstand: A crystal and a bluetooth speaker
Random item in your bag right now: Floss and chapstick
What book do you always recommend: The Law of Attraction
What does your self care/love routine look like? A hot shower, wild bangs, pigtails, eyebrow liner, mascara, and chapstick.
Describe your fitness/movement routine in one sentence: Spin, barre, aerial yoga, meditation, and a new studio every month to test all the flavors of fitness! Oh and lots of laughter.

Go-to Ben & Jerry’s flavor? Whirled Peace was the best
Words that inspires you today? When Courtney Babbidge calls me a badass, even when she’s across the world!
Self love is key to any achievement!
